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Afraid of dropping weight plates on feet
Very good point. So far all the injuries I've had (fortunately, small ones, but even a small one can make you unable to do something for a week or two) were because I was sloppy doing something or moving stuff around. You've got to pay attention, and if you do not, you'll be reminded of why you have to, sooner or later.
How should I integrate CrossFit with Martial Arts training for endurance and strength gains?
@DaveLiepmann thanks, I've added that to the question