Next badge 0/1
~387 people reached
- 0 posts edited
- 0 helpful flags
- 0 votes cast
Strength training weightlifting workout routine
What I mean by contrived is the workouts seem made up to whatever sounds good. I expect that someone out there has tested different workout routines on many individuals to see what works, what doesn't and reasons. But I haven't found anything resembling any kind of even basic research.
|asked||Strength training weightlifting workout routine|