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seen Feb 23 '12 at 6:46

Jul
30
awarded  Student
Feb
19
comment Strength training weightlifting workout routine
What I mean by contrived is the workouts seem made up to whatever sounds good. I expect that someone out there has tested different workout routines on many individuals to see what works, what doesn't and reasons. But I haven't found anything resembling any kind of even basic research.
Feb
19
asked Strength training weightlifting workout routine