|visits||member for||2 years, 1 month|
|seen||Feb 23 '12 at 6:46|
Strength training weightlifting workout routine
What I mean by contrived is the workouts seem made up to whatever sounds good. I expect that someone out there has tested different workout routines on many individuals to see what works, what doesn't and reasons. But I haven't found anything resembling any kind of even basic research.
|asked||Strength training weightlifting workout routine|