58 reputation
18
bio website horuskol.net
location Adelaide, Australia
age 35
visits member for 2 years, 6 months
seen Sep 9 '13 at 4:18

Lead Web/Application Developer - PHP (Drupal and Zend) and Python.

Amateur photographer and sometime explorer.


Jul
3
comment What exercises help toning and firming up after losing weight
@Alex - no worries :)
Jul
3
comment What exercises help toning and firming up after losing weight
@Alex - I'd prefer not to be referred to as "her", thanks - I have a Y-chromosome...
Jun
30
comment What exercises help toning and firming up after losing weight
I don't think "filling it in with muscles" is quite right - loose skin does tighten up eventually (women who've given birth and then retoned afterwards are evidence of that) - I'm looking for ways to help it happen.
Feb
2
comment How do nutritional supplement companies come up with the recommended dosage?
surprisingly - the wiki articles I can find only mention "healthy people" US: en.wikipedia.org/wiki/Reference_Daily_Intake UK: en.wikipedia.org/wiki/Dietary_Reference_Values - the only metric I see is "2,000 calories per day" shrug
Feb
1
comment What exercises help toning and firming up after losing weight
I'm confident enough in my weight loss strategy - I'm asking about toning and firming the loose skin that's left after I've lost the fat.
Feb
1
comment What exercises help toning and firming up after losing weight
Well, the walking is mostly aimed at getting hill-fit again so I can wander around the outback with my camera and not get knackered on the first 100m - but I'm happy to make sure I walk at least partway home each evening (and with train stations every kilometre on my line it's easy to pick a distance each night).