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4h
awarded  Revival
1d
answered What exercises to do for archery antagonists?
Jul
13
awarded  Yearling
Jul
13
comment Running on the spot vs walking
And consider all the other on the spot exercises: skipping, lunges, tuck jumps, push-ups etc ...
Jul
13
comment Running on the spot vs walking
I've heard that if you are at a desk job and sit for most of the day, regular exercise cannot compensate for the sedentariness. So maybe?
Jul
13
answered Sticking it out for longer
Jul
13
answered What does it mean to 'condition the body'?
Apr
16
answered How to train for Parkour as middle aged beginner
Apr
16
comment How to train for Parkour as middle aged beginner
I started some parkour a year ago when I was 30. I am a rock climber and a CrossFitter. I went through the local organisation to get some instruction. I think your answer severely underestimates the basic level of conditioning needed to just get started.
Apr
13
comment Can adding a weight vest improve fat loss?
Don't you just want to look at tweaking diet?
Mar
9
awarded  Yearling
Feb
20
revised What should I look for in a jump rope?
added 47 characters in body
Feb
20
answered What should I look for in a jump rope?
Feb
19
answered Proper running form - landing on balls of feet?
Feb
18
answered Building a custom upper body routine
Feb
7
comment Is it worth getting measured for running shoes?
Better fitting shoes are always good. I don't understand though. This is a paid service? I've had people measure my feet as a free service when I buy shoes at a store. Have you tried to look for a store that specialises in running shoes?
Feb
2
comment Good diet for losing fat and gaining muscle at the same time?
Doesn't the linked post answer the question?
Jan
24
comment Gymspeak for spotting
DaveLiepmann, jontyc I am pretty sure the correct way to spot for a shoulder press is too brace just under the elbows and push the arms up if the lifter stalls during a rep, and brace them as they re-rack.
Jan
20
revised Home exercises for training for indoor rock climbing
Edited to try and answer the question more directly
Jan
20
revised Home exercises for training for indoor rock climbing
Edited to try and answer the question more directly