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visits member for 2 years, 7 months
seen Feb 3 '12 at 21:50

I like rock climbing, trail running, and kayaking/stand up paddling. I'm active in several DC based groups including the Potomac Appalachian Trail Mountaineering Club, DC's Surfrider chapter, and DC Hash House Harriers and Harriettes.

I currently live in Maryland. Hit me up if with a private message you need a belay partner.


Feb
2
comment How do I increase my stamina for dancing?
to summarize my link... it is "the hackers diet". a fairly useful outline of how to diet which should be relevant for an office done like OP. from my reading of his activities... he either isn't eating enough, isn't resting enough, or is eating and resting incorrectly to meet the level out output he describes. this expands a bit more on my answer and provides a useful resource for further exploration.
Feb
2
revised How do I increase my stamina for dancing?
added 35 characters in body
Feb
2
comment How do I increase my stamina for dancing?
fourmilab.ch/hackdiet/e4 also that. not allowed to put more than one link in my post because apparently i'm new here.
Feb
2
answered How do I increase my stamina for dancing?
Feb
2
answered Need to run every day - best way to stop?
Feb
1
awarded  Teacher
Feb
1
awarded  Editor
Feb
1
revised Incorporating kettlebell exercises into an existing workout plan
added 119 characters in body
Feb
1
answered Incorporating kettlebell exercises into an existing workout plan