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Feb
2
comment How do I increase my stamina for dancing?
I'm not seeing how I can do weight lifting without joining a gym. Sprinting requires a suitable running space. But finding somewhere I can do some dance steps ought to be possible. So what do you think? Do one dance as flat out as possible, and (on another day) do a gentler dance that lasts as long as possible?
Feb
2
comment How do I increase my stamina for dancing?
To be clear: I love dancing. It frustrates the hell out of me that I pay to go dancing and then spend half the class sitting down gasping for air. I agree that the way to get better at dancing is to do more dancing. My question is whether I want to do a small burst of high activity, or a long sustained burst of lower activity. Which one will affect my endurance most positively?
Feb
2
comment How do I increase my stamina for dancing?
Rock & Roll / Jive.