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Feb
21
comment Any authoritative references for strength training nutrition requirements?
Besides, there is no such thing as a fat-borne vitamin. Fat-soluble -- yes, fat-borne -- no.
Feb
21
comment Any authoritative references for strength training nutrition requirements?
10-20% fat intake is sufficient. As far as vitamins and fatty acids go, Centrum and what not solve the problem.
Feb
5
comment Any authoritative references for strength training nutrition requirements?
Nowhere did I mention continuous carb intake.
Feb
4
awarded  Teacher
Feb
4
answered Any authoritative references for strength training nutrition requirements?
Feb
4
answered Workout routine for 5 days a week