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visits member for 2 years, 10 months
seen Jul 31 '12 at 15:04

Jul
29
comment Why are women still slower than men over long distances?
Thanks, great answer!
Mar
1
comment How can I maintain my energy levels?
Not all carbs are created equal Jay. Pasta, rice, oatmeal are good slow release carbs. Bread the way it is made today isn't: it's long past the time bread was made with only yeast, water and simple flour.
Feb
29
comment Is there a best time of the day to exercise?
On the other hand you're dehydrated and that's not even good for your joints / spine. I got these problems so I keep an eye out for these things. Getting hydrated takes time, about 4 hours.
Feb
23
comment Best way to quickly burn sugar
And how quickly would that need to happen to avoid accumulating sugar as fat?
Feb
23
comment How quickly is a banana assimilated?
Matt, you are right, but it's easy to see where the question is going as banana is one of the most common sport foods.
Feb
15
comment Eating more and still losing weight
Can't be too far either. Oatmeal, milk and cheese aren't very processed foods and we are breast-fed with milk for the first few months of life.
Feb
14
comment Eating more and still losing weight
Isn't olive oil rich in poly-insaturated fats? I consume about a pound of olive oil a month.
Feb
11
comment How to practice for a half-marathon in three months while weight-lifting?
Then you're already ahead ;-) but for the race you'll need shoes, if minimal.
Feb
11
comment How to practice for a half-marathon in three months while weight-lifting?
You already run pretty fast, you won't have a problem to run a half marathon. But I'm just going to suggest to switch to "good form running" youtube.com/watch?v=Q51W7dKaY94
Feb
11
comment Mineral water for sport and living
@VPeric while I agree tap water is technically drinkable I don't think such high level of Chlorine are healthy in the long term. Plus Chlorine dehydrates you a little like alcohol does. Good water should be odorless and tasteless.
Feb
8
comment Mineral water for sport and living
Yes Sarge, thanks! Coincidentally he brings anemia (which I actually have) not sure how is that related to Mg or if he talks about it just with regards to supplements.
Feb
8
comment Mineral water for sport and living
While I could even agree in principle I was hoping for a more scientific answer