321 reputation
18
bio website
location
age
visits member for 2 years, 5 months
seen Dec 11 '12 at 16:04

Hi.


Feb
23
answered What would I need to track fitness effort?
Feb
23
comment Knees are sore when running for the first 10 minutes but fine after?
Stretching is always recommended. I'm not saying to stretch BEFORE warming up, but just include it before the "real" workout. Always warm up first, then stretch, then work out.
Feb
22
answered Knees are sore when running for the first 10 minutes but fine after?
Feb
22
revised What should your calendar be AFTER you get done with Rushfit?
Clarifications.
Feb
21
answered Am I taking too many vitamins and supplements?
Feb
20
comment What can I do to tone up my bottom?
The links ARE how to perform these exercises. Some even have video of how to do them.
Feb
15
answered What can I do to tone up my bottom?
Feb
15
awarded  Editor
Feb
15
revised Yoga without the spiritualism
bolded
Feb
15
answered Quick leg workout without equipment
Feb
15
answered Yoga without the spiritualism
Feb
13
awarded  Tumbleweed
Feb
13
answered What is the cheapest, quickest way to gain some basic muscle?
Feb
13
awarded  Supporter
Feb
10
answered What foods can I eat to keep my energy up in an office job in the afternoon?
Feb
7
awarded  Teacher
Feb
6
answered Best nutrition-rich supplement for daily living
Feb
6
answered Can I hurt myself or my heart by running too hard or in bad weather conditions?
Feb
6
asked What should your calendar be AFTER you get done with Rushfit?