Matt

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visits member for 1 year, 4 months
seen Dec 11 '12 at 16:04
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Hi.


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Feb
23
 answered What would I need to track fitness effort?
Feb
23
 comment Knees are sore when running for the first 10 minutes but fine after?
Stretching is always recommended. I'm not saying to stretch BEFORE warming up, but just include it before the "real" workout. Always warm up first, then stretch, then work out.
Feb
22
 answered Knees are sore when running for the first 10 minutes but fine after?
Feb
22
 revised What should your calendar be AFTER you get done with Rushfit?
Clarifications.
Feb
21
 answered Am I taking too many vitamins and supplements?
Feb
20
 comment What can I do to tone up my bottom?
The links ARE how to perform these exercises. Some even have video of how to do them.
Feb
15
 answered What can I do to tone up my bottom?
Feb
15
 awarded  Editor
Feb
15
 revised Yoga without the spiritualism
bolded
Feb
15
 answered Quick leg workout without equipment
Feb
15
 answered Yoga without the spiritualism
Feb
13
 awarded  Tumbleweed
Feb
13
 answered What is the cheapest, quickest way to gain some basic muscle?
Feb
13
 awarded  Supporter
Feb
10
 answered What foods can I eat to keep my energy up in an office job in the afternoon?
Feb
7
 awarded  Teacher
Feb
6
 answered Best nutrition-rich supplement for daily living
Feb
6
 answered Can I hurt myself or my heart by running too hard or in bad weather conditions?
Feb
6
 asked What should your calendar be AFTER you get done with Rushfit?
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