1,044 reputation
37
bio website easemyday.com
location Montreal, Canada
age
visits member for 1 year, 3 months
seen Apr 17 at 23:39
stats profile views 79

Chadi Cortbaoui - I am a Canadian Software engineer. I am mostly interested about web and phone apps, but like all kind of programming and self teaching in general.
I am a dedicated gym person.
Working out is the best thing you can do to your health and body... and Learning/self teaching is the best thing you can do to your brain.
Beside that i play guitar and have advanced cooking skills.
I gotta admit, i never knew how genuine and helpful programmers are until i started using stack overflow on a daily basis... Helping others is an eminent skill that is missing nowadays, so all respect for the SO team!

2012/08/06: just launched a personal web project easemyday. The tool has a main purpose which is helping with your daily nutrition/health monitoring :

  • Currently a list of 5807 foods with their nutrition facts are available
  • It will allow you to specify your goal: lose weight, gain weight, no goal just staying healthy.
  • It will allow you to calculate your daily needs (calories,protein,carbohydrates,fat etc..) using the app's built in calculator. You can manually input those values if you already know your needs.
  • You just drag and drop foods and it will calculate the sum of all the nutrients related to the foods you added. It will give you recommendations on what to eat and whether you are in your goal range or not.
  • This tool can be used by all people of all ages, whether they are bodybuilders, athletes or sedentary people. I use it for my daily health monitoring, diet and bodybuilding support.
  • The tool is free to use, and hope it will make your life easier too.
  • The tool is bilingual: English and French

PS:

  • The application is currently in BETA version.
  • Not developed as a phone application YET(though it should work on IPhone/android)
  • As it is still BETA, if you find a bug or have any feedback, click on feedback or report bug in the footer of the page.
  • Runs best in modern web browsers.

Mar
1
comment Can I be serious about getting into great shape if I have an office job?
@Moses respect! i lost 70 pounds in a year and a half, six pack hopefully soon
Mar
1
revised Can I be serious about getting into great shape if I have an office job?
added 21 characters in body
Mar
1
comment Can I be serious about getting into great shape if I have an office job?
@MartyWallace i posted an answer, i put as much details as i can. If you follow these advices you will reach what you want in 40 minutes a day. Hope it helps;)
Mar
1
answered Can I be serious about getting into great shape if I have an office job?
Feb
28
comment Can I be serious about getting into great shape if I have an office job?
you don't need to be a full time athlete, and your job certainly won't prevent you from reaching your goal. In order to give you a detailed answer, i have to know first what level are you on: do you already have muscle mass and just want to cut fat and get shredded? or you don't have muscle mass at all and want to get bigger and shredded?
Feb
8
awarded  Yearling
Jun
20
awarded  Enlightened
Jun
20
awarded  Nice Answer
Jun
20
revised When fat is burnt, where is it taken from?
added 16 characters in body
Jun
20
revised When fat is burnt, where is it taken from?
added 4331 characters in body
Jun
19
accepted Cyclical Ketogenic Diet : type of fats + how many grams of carbs per day
Jun
19
answered Cyclical Ketogenic Diet : type of fats + how many grams of carbs per day
Jun
19
comment Knee injury, feels like there is a knot inside
@carlos as everybody else mentioned you should see a doctor and ONLY get a diagnosis from him. Meanwhile, just so that you won't think of the worse about your knee, i had a similar case of knee pressure when bending. In my case, after i saw my Doctor(you should too) he told me i had the plica syndrome. Check it out just in case, but again do NOT accept a non medical/professional diagnosis.
Jun
15
revised Cyclical Ketogenic Diet : type of fats + how many grams of carbs per day
added 12 characters in body
Jun
15
asked Cyclical Ketogenic Diet : type of fats + how many grams of carbs per day
Jun
13
comment Good breakfast to regain concentration and energy after a morning workout?
@SirYakalot yeah this cottage cheese is the 1% cottage cheese. you can always have half the amount of honey or use sweetner instead. are u allowed 32 grams with or without working out? these are general concept about recipes, feel free to tweak them as u wish to become appropriate for your recommended intakes.
Jun
13
comment Good breakfast to regain concentration and energy after a morning workout?
@SirYakalot banana contains sugar and carbs, BUT has a looot of fiber which makes the absorption very slow and your chance of storing fat very little. Honey has a lot of sugar and has a fast absorption, it could get stored as fat BUT its all a question of balance during the day. You do need a bit of sugar during the day, so if you have 1tbsp honey in the morning, and then do not eat refined sugars during the day but only get sugar from fruits/veggies and do not pass the max limit of required sugar/carbs, then you won't store fat.
Jun
13
revised Good breakfast to regain concentration and energy after a morning workout?
added 123 characters in body
Jun
13
comment Good breakfast to regain concentration and energy after a morning workout?
@SirYakalot i updated my answer, to answer your question. check the "UPDATE" section
Jun
13
revised Good breakfast to regain concentration and energy after a morning workout?
added 4103 characters in body