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  • 0 posts edited
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  • 14 votes cast
Nov
24
comment I am not gaining body weight and I am now 23 years old
If you want to gain lean mass, lift weights and drop the cardio for now. Unless you really enjoy it and it's your motivator for showing up at the gym. It shouldn't. If you goal is more lean mass, feel satisfied when you've had a good weight lifting session. Enjoy the muscle fever as a sign of good training.
Nov
18
comment Will weight training stagnate growth in a teenager?
This belief is widespread enough for teenagers to think twice before weight training, or for their parents to disallow it. We could do with facts here. Think of the following question: "Could squatting hurt my knees?". No need for decent sources in support to genuinely be in doubt, so it is a legitimate question.
Nov
18
comment Lifting with minimal extension
Recommended by a professional at my gym to continue stressing the muscle and burning energy even after I've done the full reps to failure.
Nov
16
revised I am not gaining body weight and I am now 23 years old
copyedit
Nov
16
answered I am not gaining body weight and I am now 23 years old
Nov
13
revised Is this diet right for bulking up?
copyedit
Nov
11
answered How to lose fat without losing muscle?
Nov
11
answered Is this diet right for bulking up?
Jul
29
awarded  Popular Question
Mar
19
comment How much fiber should I (not) eat?
Thanks for the answer. I had already "focused on my macronitrients". That was all accounted for and calculated. I was trying to fine-tune the details. Turns out, and that's only my personal experience here, the fiber content only is a concern when it changes, both ways. Flatulence and overall discomfort comes when I raise or lower it, in a word, when I change my diet. I suspect this arises from the adaptation of my intestinal flora to a certain diet, which looses efficiency to process different inputs.
Mar
19
revised How to design a running program and diet plan for losing fat in a healthy manner?
added 320 characters in body
Mar
19
comment How to design a running program and diet plan for losing fat in a healthy manner?
How about 2 years later ? (=
Feb
9
awarded  Yearling
Feb
8
awarded  Commentator
Feb
8
comment How to design a running program and diet plan for losing fat in a healthy manner?
Awesome !! Keep up the good work !
Feb
7
comment How to design a running program and diet plan for losing fat in a healthy manner?
Anything changed in the last 4 months ? (:
Nov
20
revised How to design a running program and diet plan for losing fat in a healthy manner?
Typos
Nov
16
revised How to design a running program and diet plan for losing fat in a healthy manner?
added 161 characters in body
Nov
15
revised How to design a running program and diet plan for losing fat in a healthy manner?
Link, better section subdivision
Nov
15
revised How to design a running program and diet plan for losing fat in a healthy manner?
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