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bio website drgibbs.com.br
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visits member for 3 years, 1 month
seen Mar 20 at 13:16

Mar
19
comment How much fiber should I (not) eat?
Thanks for the answer. I had already "focused on my macronitrients". That was all accounted for and calculated. I was trying to fine-tune the details. Turns out, and that's only my personal experience here, the fiber content only is a concern when it changes, both ways. Flatulence and overall discomfort comes when I raise or lower it, in a word, when I change my diet. I suspect this arises from the adaptation of my intestinal flora to a certain diet, which looses efficiency to process different inputs.
Mar
19
revised How to design a running program and diet plan for losing fat in a healthy manner?
added 320 characters in body
Mar
19
comment How to design a running program and diet plan for losing fat in a healthy manner?
How about 2 years later ? (=
Feb
9
awarded  Yearling
Feb
8
awarded  Commentator
Feb
8
comment How to design a running program and diet plan for losing fat in a healthy manner?
Awesome !! Keep up the good work !
Feb
7
comment How to design a running program and diet plan for losing fat in a healthy manner?
Anything changed in the last 4 months ? (:
Nov
20
revised How to design a running program and diet plan for losing fat in a healthy manner?
Typos
Nov
16
revised How to design a running program and diet plan for losing fat in a healthy manner?
added 161 characters in body
Nov
15
revised How to design a running program and diet plan for losing fat in a healthy manner?
Link, better section subdivision
Nov
15
revised How to design a running program and diet plan for losing fat in a healthy manner?
Section titles
Nov
15
comment How to design a running program and diet plan for losing fat in a healthy manner?
Good ! I bought a no-name down here in Brazil. I know nothing about brands, sorry. My guess is that any cheap stuff will do since you don't need extra .1mm precision. Plus, anyway, the relevant information is progress, not absolute value.
Nov
15
comment Somewhat confused about the midweek spike on the anabolic diet
Carb cycling is still a reality. Cutting carbs always is not necessarily a good thing.
Nov
14
awarded  Teacher
Nov
14
revised How to design a running program and diet plan for losing fat in a healthy manner?
Links
Nov
14
revised How to design a running program and diet plan for losing fat in a healthy manner?
added 316 characters in body
Nov
14
answered How to design a running program and diet plan for losing fat in a healthy manner?
Nov
14
comment Is it possible to “tone” up your muscles?
Actually you can improve the look of existing muscle. That's the carbing up phase of pre contest preparation. But that's not what is being talked about.
Oct
25
revised How much fiber should I (not) eat?
Other, more serious, link to risks.
Oct
25
comment How much fiber should I (not) eat?
Here we go : health.nytimes.com/health/guides/nutrition/fiber/overview.html