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  • 0 posts edited
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  • 19 votes cast
Apr
4
comment Is my current strength building workout good to start off with?
Also, I am limited in what I have access to because of my budget. I bought an adjustable dumbbell set which is all I really have at the moment.
Apr
4
comment Is my current strength building workout good to start off with?
Hi Berin, thanks for your answer. I'm not interested in big muscles as such, I just realized I have very little strength, much less than my peers due to never really exercising. I'm just trying to get a higher level of strength....so is what I am doing now sufficient? I lift my 15lb dumbbell 10 times in 1 set, wait a bit and do it again, then one more time, and repeat for my other arm. After a few months I should seem some progress?
Apr
2
asked How does calcium help protein to be absorbed
Apr
2
accepted Will calcium supplements affect my strength gain?
Apr
2
accepted How does muscle size relate to strength?
Apr
2
asked Is my current strength building workout good to start off with?
Apr
2
accepted What exercise routine can I do at home to get a sixpack?
Mar
8
asked What exercise routine can I do at home to get a sixpack?
Mar
7
revised How does muscle size relate to strength?
edited title
Mar
7
asked How does muscle size relate to strength?
Mar
7
comment Will calcium supplements affect my strength gain?
@MattChan I hope the question is better now. If not, please feel free to remove it entirely. Thanks.
Mar
7
revised Will calcium supplements affect my strength gain?
added 233 characters in body
Mar
5
asked Will calcium supplements affect my strength gain?
Mar
5
revised What are the pros and cons of these 3 types of dumbbells?
added 244 characters in body
Mar
5
accepted How can I avoid building a lot of muscle while gaining strength
Mar
5
comment What should I be concerened about healthwise with a fast metabolism?
For sure. I just want to make my choice based on science and not hyperbole.
Feb
28
accepted What are the pros and cons of these 3 types of dumbbells?
Feb
28
comment Does fat negate protein?
@Sarge how would I tell? I mean for 10 years I don't seem to have gained any fat that is visible at least. Is there a way to test my internal fat level?
Feb
28
comment What are the pros and cons of these 3 types of dumbbells?
Thanks Berin for your great answer. It may be off topic for a question but I guess in a comment it is oK. Do you think the adjustable set for $50 is good value?
Feb
28
comment What are the pros and cons of these 3 types of dumbbells?
@MattChan I did try to add images, but the site uses flash so I couldn't. Should I copy and paste the description for each?