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visits member for 2 years, 5 months
seen May 11 '12 at 22:50

Feb
27
comment How can I avoid building a lot of muscle while gaining strength
I thought a repetition is the amount of times I would lift the weight. So if I have a very heavy weight I should only lift it 1-3 times? Also, great answer, thanks.
Feb
26
asked Does fat negate protein?
Feb
26
asked How can I avoid building a lot of muscle while gaining strength
Feb
26
accepted What weight dumbbells should I buy?
Feb
26
accepted Is my current diet good for strength building?
Feb
26
accepted Can meal frequency have a significant impact on exercise?
Feb
26
comment What should I be concerened about healthwise with a fast metabolism?
If you can add a reference for food quality relating to mood, restlessness and depression I'd be happy to mark your answer as accepted. I'd also appreciate a reference to junk food lowering oxygen flow.
Feb
18
asked What should I be concerened about healthwise with a fast metabolism?
Feb
18
asked Can meal frequency have a significant impact on exercise?
Feb
18
asked Is my current diet good for strength building?
Feb
18
awarded  Supporter
Feb
18
awarded  Scholar
Feb
18
accepted What is the cheapest, quickest way to gain some basic muscle?
Feb
18
accepted Are dumbbells alone enough to build strength?
Feb
18
comment Will soda negate any effects from exercise?
I don't touch diet sodas, so no worries there. In my country sodas don't use HFCS but sugar, so also not too worried there. Looking at pro's and cons of soda it seems I have to manage my sugar intake and otherwise account for weakened bones, which I can do with supplements. After looking into it I feel like the risk is often exaggerated, at least for non-diet sugar based sodas. Thanks again for your answer.
Feb
15
comment What weight dumbbells should I buy?
Thanks for your answer. Could you clarify what I should consider light? would 10kg be too little or too much for example?
Feb
15
comment Will soda negate any effects from exercise?
Thanks for your answer. Aspartame is only in diet sodas, or is it in all? The main effects you list seem to be potentially weakened bones and dehydration. Can they be circumvented by drinking sufficient water and taking calcium supplemented? My goal is to build bicep muscle.
Feb
15
comment Will soda negate any effects from exercise?
@Aaron Just looking to build some basic muscle and tone up slightly. Mainly in the biceps.
Feb
15
comment Will soda negate any effects from exercise?
@dave I have no problem accepting a consensus from competent experts. I give less weight to the average man on the street that makes overblown claims about soda and associated health risks.
Feb
14
comment Will soda negate any effects from exercise?
I should note I am not asking in general if soda is bad, but if it will have a negative effect on my exercise since I don't gain weight easily.