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Feb
21
comment Should I add more protein to my diet to avoid muscle loss?
Don't forget milk, chicken and all kind of fishes. It's the easy way to increase protein intake without eating unnecessary fat. Most fishes have healthy fats (poly-unsaturated).
Feb
14
comment Accurately Calibrated Plates
Any data for the UK? Stuck with the same problem - Eleiko\Ivanko is too expensive, the rest is totally unacceptable. Except for 2 brands mentioned nobody even declare their tolerance.