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visits member for 2 years, 2 months
seen Apr 9 at 7:41

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awarded  Notable Question
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awarded  Nice Question
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awarded  Popular Question
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May
29
awarded  Teacher
May
28
answered With time and equipment restrictions, how can I best maintain my tolerance to weightlifting while I'm away from the gym?
Apr
5
accepted Best way to ease back into body building routine after a long break
Mar
23
awarded  Yearling
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awarded  Popular Question
Mar
11
asked Best way to ease back into body building routine after a long break
Feb
11
comment Is it effective to do 2 sets for size and 2 sets for strength?
Usually I sequence my programs one for strength (8 weeks) one for size (8 weeks) and so on.
Aug
29
comment Are there health risks associated with protein shakes?
Everything, in excess, will cause some disturbance of course. The main point is if someone has experienced or has read something that points to the existence of side effects, even in recommended usage.
Aug
29
awarded  Citizen Patrol
Aug
29
asked Are there health risks associated with protein shakes?
Aug
29
accepted How many sets per muscle?
Aug
27
comment How many sets per muscle?
By the way, I have been trying to find this image and I have been basing my workouts around this: fitness.stackexchange.com/questions/3676/…
Aug
27
awarded  Commentator
Aug
27
comment Correct elbow location for bench press?
could you provide us with the video link?
Aug
27
comment How many sets per muscle?
@RobinAshe No I have not tried that out. My goal is more fitness than strength and afaik these kind of programs with very few reps are targeted to strength. Am I right?
Aug
27
comment How many sets per muscle?
@DaveLiepmann Noup, not intentional. The thing is that with more repetitions and a resting of 1 minute per set I could not keep up lifting 30+