7,411 reputation
11637
bio website ideafit.com/profile/…
location New Jersey
age 52
visits member for 3 years, 7 months
seen Oct 17 at 14:40

NASM Certified Personal Trainer, 27+ years in the martial arts


Sep
10
awarded  Notable Question
Aug
10
comment Shoulder pain during pull ups
@Kneel-Before-ZOD - no, I don't sleep that way...???...
Aug
4
awarded  Notable Question
Jul
24
comment Improve overhead press by clean'ing
@Kneel-Before-ZOD - that was my thought, but it actually seems to work. Not sure if it's the momentum or the body getting in better position by performing the clean first
Jul
21
awarded  Notable Question
Jul
10
awarded  Popular Question
Jul
2
awarded  Inquisitive
Jul
2
awarded  Curious
Jun
16
awarded  Popular Question
May
11
awarded  Popular Question
Apr
9
awarded  Notable Question
Apr
8
comment Cramping in chest after working out
Popping my sternum? no
Apr
1
comment Shoulder pain during pull ups
@Kneel-Before-ZOD - Been working out for most of my life, last few focusing on lifting....its part of life, eat, lift, drink, make love.
Apr
1
comment Shoulder pain during pull ups
@Kneel-Before-ZOD - I currently work out 4-5 times a week for 17 months and going strong, on the 5/3/1 program...I workout enough :)
Apr
1
comment Shoulder pain during pull ups
@Kneel-Before-ZOD - the pain is still there, but after the first set of 10 it goes away. I'm assuming is arthritis and the movement pumps fluid into the joint to reduce the pain. Just part of life and being over 50
Mar
26
comment Progressing to a new program
I haven't tried strong lifts, but I did do MadCow and thought that was a great pure linear program - 2 cycles and then moved on to 5/3/1
Mar
25
comment Progressing to a new program
I'm actually back on 5/3/1 - cycle 4. I was looking for something 'new' and found 5/3/1 with a little customization was best for me - thanks
Mar
16
asked Improve overhead press by clean'ing
Mar
13
reviewed Approve suggested edit on How much time does it take to reduce belly fat?
Mar
9
awarded  Yearling