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comment Progressing to a new program
I'm actually back on 5/3/1 - I was sick for a bit and drop significantly, I used StrongLifts while recovering and back to 5/3/1 - maxs: squat 305, bench 265, dead 455, press 185. I'm 100% behind 5/3/1
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comment Shoulder pain during pull ups
@Kneel-Before-ZOD - no, I don't sleep that way...???...
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comment Improve overhead press with cleans
@Kneel-Before-ZOD - that was my thought, but it actually seems to work. Not sure if it's the momentum or the body getting in better position by performing the clean first
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