7,246 reputation
11233
bio website ideafit.com/profile/…
location New Jersey
age 51
visits member for 3 years, 1 month
seen 21 hours ago

NASM Certified Personal Trainer, 27+ years in the martial arts


Aug
9
comment What are good dumbbells or barbells for P90X?
@slandau - I would suggest going to a sports authority (or any local store that sells them) and check them out. I wouldn't recommend them.
Aug
9
answered What are good dumbbells or barbells for P90X?
Aug
8
answered How to Practice Pull-ups without Equipment
Aug
8
comment Is increasing resistance the only possibility to build more muscle mass?
Why is it all you can do? is it lack of strength? or time? or availability of equipment? What specific exercises are you doing?
Aug
8
answered What's the most effective way to improve cardio endurance?
Aug
3
answered Ways to increase your energy level
Aug
3
answered How to get started with exercising without any previous experience?
Aug
3
answered Visualization techniques for pullups?
Aug
2
accepted Workout Split - what's a good 4 day split routine
Aug
1
answered How should I do push up to get better chest?
Aug
1
comment Workout Split - what's a good 4 day split routine
thanks for the good recommendations!
Jul
29
accepted More energy than normal - should I push myself?
Jul
29
accepted What are some signs of overtraining?
Jul
29
asked Workout Split - what's a good 4 day split routine
Jul
29
answered Increasing explosive power in clap push-ups?
Jul
29
accepted How magical is Grapefruit Juice?
Jul
26
answered Should I apply pain relieving gel after workout?
Jul
25
asked How magical is Grapefruit Juice?
Jul
25
answered How many days in a week should I work out?
Jul
21
answered Dangerous to use barbell squat without padding?