7,336 reputation
11337
bio website ideafit.com/profile/…
location New Jersey
age 51
visits member for 3 years, 4 months
seen 2 days ago

NASM Certified Personal Trainer, 27+ years in the martial arts


Aug
15
answered How can I increase my pull-ups reps?
Aug
12
answered Is increasing resistance the only possibility to build more muscle mass?
Aug
11
comment Are there any dumbbell exercises equivalent to the basic squat?
@Eykanal - as Berin mentioned a front squat (and definitely an overhead squat) will hit the core hard
Aug
11
answered Are there any dumbbell exercises equivalent to the basic squat?
Aug
11
comment Is increasing resistance the only possibility to build more muscle mass?
Could you provide more information: the exercises you perform, how often, weights used, sets and reps. It could be that you're over taxing the same muscles and need to have a full body program put into place
Aug
9
comment What are good dumbbells or barbells for P90X?
@slandau - I would suggest going to a sports authority (or any local store that sells them) and check them out. I wouldn't recommend them.
Aug
9
answered What are good dumbbells or barbells for P90X?
Aug
8
answered How to Practice Pull-ups without Equipment
Aug
8
comment Is increasing resistance the only possibility to build more muscle mass?
Why is it all you can do? is it lack of strength? or time? or availability of equipment? What specific exercises are you doing?
Aug
8
answered What's the most effective way to improve cardio endurance?
Aug
3
answered Ways to increase your energy level
Aug
3
answered How to get started with exercising without any previous experience?
Aug
3
answered Visualization techniques for pullups?
Aug
2
accepted Workout Split - what's a good 4 day split routine
Aug
1
answered How should I do push up to get better chest?
Aug
1
comment Workout Split - what's a good 4 day split routine
thanks for the good recommendations!
Jul
29
accepted More energy than normal - should I push myself?
Jul
29
accepted What are some signs of overtraining?
Jul
29
asked Workout Split - what's a good 4 day split routine
Jul
29
answered Increasing explosive power in clap push-ups?