7,366 reputation
11537
bio website ideafit.com/profile/…
location New Jersey
age 52
visits member for 3 years, 5 months
seen Aug 25 at 14:32

NASM Certified Personal Trainer, 27+ years in the martial arts


Jul
29
accepted More energy than normal - should I push myself?
Jul
29
accepted What are some signs of overtraining?
Jul
29
asked Workout Split - what's a good 4 day split routine
Jul
29
answered Increasing explosive power in clap push-ups?
Jul
29
accepted How magical is Grapefruit Juice?
Jul
26
answered Should I apply pain relieving gel after workout?
Jul
25
asked How magical is Grapefruit Juice?
Jul
25
answered How many days in a week should I work out?
Jul
21
answered Dangerous to use barbell squat without padding?
Jul
19
comment Sport that is less stressful to knees?
@gunbuster - there are a lot of people who actually weigh their meals or use pre-packaged meals to regulate their intake. There's also plates designed for portion control....it's all part of the process of weight management
Jul
19
answered Sport that is less stressful to knees?
Jul
14
answered Should I stretch before exercising?
Jul
14
answered Any trick to make going to the gym less intimidating?
Jul
12
answered Tired and sick feeling fixed by eating
Jul
11
comment What exercises should I do to strengthen my groin muscles?
I agree, especially about going light to begin with
Jul
11
comment How to strengthen my wrists?
A gallon container of water, rocks, etc. would work, it doesn't take much weight for you to feel it.
Jul
11
answered How to strengthen my wrists?
Jul
11
comment Free Weight Exercises
Are you interested in Body Weight? or Free Weight (Free weights are barbell/dumbbell exercises)?
Jul
7
answered I need an advice about a training
Jul
7
comment Taking a break from weightlifting - how often?
I agree that taking a short break isn't going to impact your strength/performance - HOWEVER you need to correct your stress/motivation levels, otherwise you may find yourself eventually taking a very long break. Find a sport, hobby, etc. that combines exercise (martial arts, volleyball, tennis) that will re-motivate you