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  • 0 posts edited
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  • 312 votes cast
Aug
9
answered What are good dumbbells or barbells for P90X?
Aug
8
answered How to Practice Pull-ups without Equipment
Aug
8
comment Is increasing resistance the only possibility to build more muscle mass?
Why is it all you can do? is it lack of strength? or time? or availability of equipment? What specific exercises are you doing?
Aug
8
answered What's the most effective way to improve cardio endurance?
Aug
3
answered Ways to increase your energy level
Aug
3
answered How to get started with exercising without any previous experience?
Aug
3
answered Visualization techniques for pullups?
Aug
2
accepted Workout Split - what's a good 4 day split routine
Aug
1
answered How should I do push up to get better chest?
Aug
1
comment Workout Split - what's a good 4 day split routine
thanks for the good recommendations!
Jul
29
accepted More energy than normal - should I push myself?
Jul
29
accepted What are some signs of overtraining?
Jul
29
asked Workout Split - what's a good 4 day split routine
Jul
29
answered Increasing explosive power in clap push-ups?
Jul
29
accepted How magical is Grapefruit Juice?
Jul
26
answered Should I apply pain relieving gel after workout?
Jul
25
asked How magical is Grapefruit Juice?
Jul
25
answered How many days in a week should I work out?
Jul
21
answered Dangerous to use barbell squat without padding?
Jul
19
comment Sport that is less stressful to knees?
@gunbuster - there are a lot of people who actually weigh their meals or use pre-packaged meals to regulate their intake. There's also plates designed for portion control....it's all part of the process of weight management