7,356 reputation
11437
bio website ideafit.com/profile/…
location New Jersey
age 51
visits member for 3 years, 4 months
seen Jul 24 at 18:05

NASM Certified Personal Trainer, 27+ years in the martial arts


Jun
29
comment Can you overtrain?
So, are you attributing the people that are injured to over training? or to incorrect training for them? I think the interesting point is the 'garbage man' theory - where people are working out heavy every day as part of their jobs and not injured due to it...
Jun
29
asked Can you overtrain?
Jun
28
answered What is tabata? How effective is it?
Jun
27
answered Unusual soreness in limbs
Jun
20
answered How to train for carrying heavy stuff?
Jun
20
answered Very advanced exercises and workouts using only resistance bands
Jun
16
asked More energy than normal - should I push myself?
Jun
14
comment I need an effective excercise for wings/chest
@Greg - I agree, I switch from chin up to pull up to neutral position - to keep things interesting and to focus on different muscles.
Jun
14
answered I need an effective excercise for wings/chest
Jun
8
comment Changing workout routine often vs. same workout
The same thing could be the same exercise or the same intensity...
Jun
8
answered Changing workout routine often vs. same workout
Jun
7
answered How to overcome lack of willpower when not having access to a personal trainer or training buddy?
Jun
6
comment Day off from training…how to mentally relax
Excellent answer!! thanks
Jun
6
accepted Day off from training…how to mentally relax
Jun
6
comment Day off from training…how to mentally relax
I like the list of warning signs - some of them I fall into (working out alone, working out injured/sick) - and I know you're right about where the stress is coming from...but, the the day off from exercising seems to be adding to it
Jun
6
comment Day off from training…how to mentally relax
@Ryan - part of the plan, I feel I could do 7 days...even when I feel a little tired, but choose not to.......
Jun
6
comment Day off from training…how to mentally relax
I don't think I'm at a point where I need a therapist.....if I was working out 7 days a week, 2 times a day...then I would (if I had the energy) seek help
Jun
6
comment Day off from training…how to mentally relax
@Ryan - anxiety mostly - I do east less, but that's just because I'm not burning/hungry as much
Jun
6
asked Day off from training…how to mentally relax
Jun
2
answered How do I prevent chafing?