meta user
network profile
| bio | website | ideafit.com/profile/… |
|---|---|---|
| location | New Jersey | |
| age | 50 | |
| visits | member for | 2 years, 2 months |
| seen | 2 hours ago | |
| stats | profile views | 179 |
NASM Certified Personal Trainer, 27+ years in the martial arts
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Apr 14 |
answered | How can I make exercise more interesting? |
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Apr 13 |
answered | Are there any good resources for developing mental toughness? |
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Apr 13 |
asked | What are some signs of overtraining? |
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Apr 12 |
comment |
Lost weight and getting fit - where to go from here? @littlecharva I would recommend Ross Training - rosstraining.com/blog and BodyBuilding.com....for general motivation. Find a sport and search the web for what gets you interested. |
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Apr 12 |
comment |
Lost weight and getting fit - where to go from here? @morganpdx - great! I've been in karate for 25+ years - cardio/weights help with the conditioning...good luck |
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Apr 11 |
comment |
Lost weight and getting fit - where to go from here? (also - use free weights instead of machines........much more effective) |
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Apr 11 |
answered | Lost weight and getting fit - where to go from here? |
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Apr 7 |
answered | Personal training and fitness websites |
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Apr 6 |
comment |
I missed a Starting Strength workout and squats are getting intense - should I change my schedule? it could be between sets or between workouts, both have to do with recovery |
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Apr 6 |
comment |
I missed a Starting Strength workout and squats are getting intense - should I change my schedule? There's different ways to increase intensity, reduction of rest periods, increased weight, increased sets/reps....each person is an individual and needs to 'listen' to their body and adjust the workout plan as needed. |
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Apr 1 |
awarded | Editor |
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Apr 1 |
revised |
What's at your Home Gym? Edited to provide a more focused question |
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Apr 1 |
comment |
What's at your Home Gym? Wouldn't that be true for many questions? like what is the best way to gain bicep mass? or what supplements are best for strength building? |
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Apr 1 |
asked | What's at your Home Gym? |
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Apr 1 |
comment |
What is the best way to cool down after a workout? I guess that's a good point, if you 'cool down' to fast, there might be some negative side affects |
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Mar 31 |
comment |
What is the best way to cool down after a workout? I currently spend 5-10 minutes at the end 'cooling down' - mostly stretching...it's after that where my temp is still high that I'm asking about |
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Mar 31 |
asked | What is the best way to cool down after a workout? |
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Mar 31 |
answered | Reading while doing cardio. |
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Mar 30 |
answered | Should I eat more calories when working out even though I'm trying to lose weight? |
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Mar 29 |
awarded | Scholar |
