meta user
network profile
| bio | website | ideafit.com/profile/… |
|---|---|---|
| location | New Jersey | |
| age | 50 | |
| visits | member for | 2 years, 2 months |
| seen | Apr 28 at 20:05 | |
| stats | profile views | 179 |
NASM Certified Personal Trainer, 27+ years in the martial arts
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Mar 29 |
comment |
When do you recommend using a belt for deadlifts? @Ivo - the belt, from what I understand, would support/take pressure off of my lower back |
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Mar 29 |
accepted | When do you recommend using a belt for deadlifts? |
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Mar 29 |
awarded | Student |
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Mar 29 |
asked | When do you recommend using a belt for deadlifts? |
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Mar 29 |
answered | Home Calve Exercises |
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Mar 28 |
answered | Does p90x ab-ripper work? |
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Mar 27 |
answered | Painful grip on deadlift and lat pulldown |
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Mar 27 |
answered | Any social website for sharing and tracking fitness workouts? |
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Mar 25 |
comment |
Why do my legs hurt while jumping rope? @oshirowanen - do you have the same issue when running/jogging or doing jumping jacks? |
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Mar 25 |
comment |
Why do my legs hurt while jumping rope? @Ivo - Jumping barefoot reduces the possibility of the sneakers/shoes causing the issue and the others are just meant to reduce the duration of the exercise or the impact of it. |
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Mar 25 |
answered | Why do my legs hurt while jumping rope? |
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Mar 25 |
awarded | Commentator |
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Mar 25 |
comment |
Best exercise to lose belly fat fast That's actually a great idea - taking a pic of everything you eat for a food diary program........ |
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Mar 24 |
comment |
What exercises are good to build up to performing chin-ups? I think working on heavy rows is the most beneficial, but anything that works the lats will do - go heavy and don't get caught in the routine of doing everything but pullups...try every other day - pull ups, chin ups, neutrals...once you do one, you can do three |
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Mar 23 |
answered | strengthing and improving flexibility in heels |
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Mar 23 |
comment |
Why aren't stiff legged deadlifts bad for your back? great response! and good pics to back it up |
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Mar 23 |
comment |
How to compensate for a brownie sundae? Emotions drive most of what we do, the key is to use the right emotions (rewarding for success) and moderation to ensure that any negative potential is minimized short term and long term benefits are realized. |
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Mar 22 |
answered | How to compensate for a brownie sundae? |
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Mar 21 |
answered | should a white-muscle-fiber guy do the same type of workout as a red-fibre-muscle guy? |
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Mar 21 |
answered | One set weight lifting? |
