Meade Rubenstein

6,631 reputation

722

bio	website	ideafit.com/profile/…
	location	New Jersey
	age	50
visits	member for	2 years, 2 months
	seen	2 days ago
stats	profile views	179

NASM Certified Personal Trainer, 27+ years in the martial arts

	6,631 reputation	bio	website	ideafit.com/profile/…	visits	member for	2 years, 2 months
722 badges		location	New Jersey		seen	2 days ago

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Mar 21	answered	Doing it right: sit-ups
Mar 18	answered	When Do You Stop Working Out?
Mar 18	answered	What are some good exercises for a beginner to do with an Excercise Ball
Mar 17	answered	Spreading workout into two
Mar 15	comment	Leg Strength Exercises I agree, Squats are the best!
Mar 15	answered	Best exercise to lose belly fat fast
Mar 15	answered	Body-weight exercises to target Trapezius muscles?
Mar 14	answered	What are some short 30-minute body-weight lift routines for travel.
Mar 14	answered	Will I effectively lose weight only by running? Is it better than doing full body workout?
Mar 14	answered	what exercises are good (and bad) for striking speed in martial arts?
Mar 14	answered	kickbox aerobics: want to make higher roundhouse kicks
Mar 14	comment	How to choose a routine for building muscles? I don't disagree about a lot of information being on the internet, but I must be old fashioned, because I've found having a few good books helps - motivational also
Mar 11	answered	How to choose a routine for building muscles?
Mar 11	answered	Strength Training, Muscle Mass, and Weight Loss
Mar 10	comment	How to make cardio less of a chore @wdypdx22 - I agree about varying the routines and the impact...exercising is a lifetime commitment, good variations help in keeping it interesting and also helps with getting the body 'off balance' for better results
Mar 10	answered	How to make cardio less of a chore
Mar 9	answered	Mixing weight training and cardio/strength
Mar 9	awarded	Supporter
Mar 9	answered	What kind of home exercises are helpful when one trains martial arts?
Mar 9	awarded	Teacher