7,246 reputation
11233
bio website ideafit.com/profile/…
location New Jersey
age 51
visits member for 3 years, 1 months
seen 10 hours ago

NASM Certified Personal Trainer, 27+ years in the martial arts


Jan
7
comment Cramping in chest after working out
I've been following the 5/3/1 program with great improvement to all my lifts...I've had this pain on/off for maybe 3-4 months. Feels like a muscle cramp more than anything else, I would have said hernia, but it feels to high up for that
Jan
7
comment Cramping in chest after working out
Weight lifting - mostly after squats or dead lifts. No, I'm not into doctors
Jan
7
asked Cramping in chest after working out
Jan
6
asked Deadlift and Rack Lifts
Jan
3
answered What's the best exercise to get more well defined abs, a.k.a Muscle hypertrophy
Dec
19
comment Shoulder pain during pull ups
I usually do 50 once a week - and during the week 10 here and there as I pass the bar
Dec
17
asked Shoulder pain during pull ups
Dec
4
reviewed Approve suggested edit on should i join gym or not..?
Dec
2
asked Progressing to a new program
Dec
1
comment Minimum and Sufficient Exercises that can be done at home?
There's no reason that you need to go to the gym to train or 'stay fit'. What you do need is a set of goals that you want to obtain and then build a plan around those. Are you looking to loose weight? gain strength? gain stamina? get in touch with the inner you? Once you know where you're going you can easily search this site (or google) for fitness routines that will get you there.
Nov
26
awarded  Popular Question
Nov
26
awarded  Famous Question
Oct
30
asked Training/Weight lifting in the cold
Oct
30
comment Supplements for me
Pre/Post I take Whey (about 30 grams) via a shake and/or mixing with food. I'm not looking to change my routine, I'm looking to improve my supplements that I'm taking to support my routine
Oct
30
comment Supplements for me
I'm on month 10 of 5/3/1 - squating 300 lbs, deadlifting 415 lbs, benching 240 lbs and pressing 150 lbs (all for reps). Mostly weight training, some kettlebell, etc. when the mood hits me.
Oct
30
asked Supplements for me
Oct
29
answered Workout routine for an overweight person
Aug
31
awarded  Popular Question
Aug
12
awarded  Popular Question
Jul
28
awarded  Popular Question