Meade Rubenstein

6,621 reputation

722

bio	website	ideafit.com/profile/…
	location	New Jersey
	age	50
visits	member for	2 years, 2 months
	seen	Apr 28 at 20:05
stats	profile views	178

NASM Certified Personal Trainer, 27+ years in the martial arts

	6,621 reputation	bio	website	ideafit.com/profile/…	visits	member for	2 years, 2 months
722 badges		location	New Jersey		seen	Apr 28 at 20:05

summary answers questions tags badges favorites bounties reputation activity

500 Actions

suggestions reviews revisions comments badges posts accepts all

Oct 12	reviewed	Approve suggested edit on Excessive caffeine consumption effect on heart/body
Oct 12	reviewed	Approve suggested edit on Why did I not gain weight when having 4000 calories a day?
Oct 12	reviewed	Approve suggested edit on Stationary cycling and soreness
Oct 12	reviewed	Approve suggested edit on Joint impact of ATG Squats
Oct 12	reviewed	Approve suggested edit on What is the difference between protein supplements and branch chain amino acid supplements?
Oct 12	reviewed	Approve suggested edit on Any suggestions on dealing with a longer-term shoulder injury?
Oct 12	reviewed	Approve suggested edit on What are some good exercises for a beginner to do with an Excercise Ball
Oct 12	reviewed	Approve suggested edit on Which is which in XxY specifications (i.e. 5x5, 3x5, etc.)?
Oct 12	reviewed	Approve suggested edit on Can overtraining also occur during cardio exercise?
Oct 12	reviewed	Approve suggested edit on Effect of protein intake on muscle recovery
Oct 11	accepted	What is considered a healthy weight loss and body fat decrease?
Oct 10	reviewed	Approve suggested edit on What is a jump rope good for?
Oct 10	reviewed	Approve suggested edit on What exercises can I do to reverse a 'hunch'
Oct 10	reviewed	Approve suggested edit on How many calories to burn daily to see a change in weight within a month
Oct 10	reviewed	Approve suggested edit on Is it possible to self learn any hand combat skills or martial arts?
Oct 10	reviewed	Approve suggested edit on How can an ex smoker stop snacking so much?
Oct 10	reviewed	Approve suggested edit on Naturally increasing my Metabolism
Oct 10	asked	Can you overuse a foam roller?
Oct 9	comment	I have extremely bad posture, what can I do? @Robin - I'm hoping the basic lifts will help, but was wondering if there are any specific exercises that could help with this specific issue.
Oct 9	comment	I have extremely bad posture, what can I do? @Ivo - the goal is having good posture - good posture leads to good self image and better health.