7,246 reputation
11233
bio website ideafit.com/profile/…
location New Jersey
age 51
visits member for 3 years, 1 month
seen yesterday

NASM Certified Personal Trainer, 27+ years in the martial arts


Jul
19
awarded  Nice Answer
Jun
26
awarded  Nice Answer
May
28
awarded  Popular Question
Mar
9
awarded  Yearling
Mar
1
awarded  Popular Question
Feb
28
reviewed Approve suggested edit on What kind of workout regimen can get me back in it?
Feb
21
awarded  Good Question
Feb
20
answered How can I measure my fitness at home without any instruments?
Jan
28
reviewed Approve suggested edit on Wrist Wraps on both wrists?
Jan
21
reviewed Approve suggested edit on How to train for long walks (~100km)?
Jan
14
answered How do I squat if I can't keep my heels on the floor?
Jan
11
reviewed Approve suggested edit on breathing tag wiki
Jan
11
comment How can I improve my training program to become leaner and increase strength?
@SamStreet - you program is 'intense' and will provide you with the results you're looking for. The only thing I would add is to track EVERYTHING - what you eat, what you lift and the changes in your body (get a scale that shows weight and body fat)....nothing to change, just do it and keep at it - good luck!
Jan
11
comment How can I improve my training program to become leaner and increase strength?
It seems that you have a pretty solid workout program. How long have you been following it? and what results are you seeing?
Jan
9
comment How much glycogen is burned in weightlifting?
Here's the link for the 4 step approach for calculating calories burned: livestrong.com/article/…
Jan
9
comment How much glycogen is burned in weightlifting?
@velumenous - here's a link to a 4 step approach to calculating calories burned, 50% - 65% of those are glycogen.
Jan
9
answered How much glycogen is burned in weightlifting?
Jan
7
answered Which one is best to maintain healthy body either yoga or Gym?
Dec
26
answered Dumbbell Weights: Diameter vs Width
Dec
26
comment Does it matter which type of exercise for health/weight loss?
@DrewV - yes, the one that you can do right now is the best...start something and modify over time.