7,356 reputation
11437
bio website ideafit.com/profile/…
location New Jersey
age 51
visits member for 3 years, 4 months
seen Jul 24 at 18:05

NASM Certified Personal Trainer, 27+ years in the martial arts


Oct
30
comment Supplements for me
Pre/Post I take Whey (about 30 grams) via a shake and/or mixing with food. I'm not looking to change my routine, I'm looking to improve my supplements that I'm taking to support my routine
Oct
30
comment Supplements for me
I'm on month 10 of 5/3/1 - squating 300 lbs, deadlifting 415 lbs, benching 240 lbs and pressing 150 lbs (all for reps). Mostly weight training, some kettlebell, etc. when the mood hits me.
Oct
30
asked Supplements for me
Oct
29
answered Workout routine for an overweight person
Aug
31
awarded  Popular Question
Aug
12
awarded  Popular Question
Jul
28
awarded  Popular Question
Jul
19
awarded  Nice Answer
Jun
26
awarded  Nice Answer
May
28
awarded  Popular Question
Mar
9
awarded  Yearling
Mar
1
awarded  Popular Question
Feb
28
reviewed Approve suggested edit on What kind of workout regimen can get me back in it?
Feb
21
awarded  Good Question
Feb
20
answered How can I measure my fitness at home without any instruments?
Jan
28
reviewed Approve suggested edit on Wrist Wraps on both wrists?
Jan
21
reviewed Approve suggested edit on How to train for long walks (~100km)?
Jan
14
answered How do I squat if I can't keep my heels on the floor?
Jan
11
reviewed Approve suggested edit on breathing tag wiki
Jan
11
comment How can I improve my training program to become leaner and increase strength?
@SamStreet - you program is 'intense' and will provide you with the results you're looking for. The only thing I would add is to track EVERYTHING - what you eat, what you lift and the changes in your body (get a scale that shows weight and body fat)....nothing to change, just do it and keep at it - good luck!