7,431 reputation
11738
bio website ideafit.com/profile/…
location New Jersey
age 52
visits member for 3 years, 7 months
seen Oct 17 at 14:40

NASM Certified Personal Trainer, 27+ years in the martial arts


Dec
2
asked Progressing to a new program
Dec
1
comment Minimum and Sufficient Exercises that can be done at home?
There's no reason that you need to go to the gym to train or 'stay fit'. What you do need is a set of goals that you want to obtain and then build a plan around those. Are you looking to loose weight? gain strength? gain stamina? get in touch with the inner you? Once you know where you're going you can easily search this site (or google) for fitness routines that will get you there.
Nov
26
awarded  Popular Question
Nov
26
awarded  Famous Question
Oct
30
asked Training/Weight lifting in the cold
Oct
30
comment Supplements for me
Pre/Post I take Whey (about 30 grams) via a shake and/or mixing with food. I'm not looking to change my routine, I'm looking to improve my supplements that I'm taking to support my routine
Oct
30
comment Supplements for me
I'm on month 10 of 5/3/1 - squating 300 lbs, deadlifting 415 lbs, benching 240 lbs and pressing 150 lbs (all for reps). Mostly weight training, some kettlebell, etc. when the mood hits me.
Oct
30
asked Supplements for me
Oct
29
answered Workout routine for an overweight person
Aug
31
awarded  Popular Question
Aug
12
awarded  Popular Question
Jul
28
awarded  Popular Question
Jul
19
awarded  Nice Answer
Jun
26
awarded  Nice Answer
May
28
awarded  Popular Question
Mar
9
awarded  Yearling
Mar
1
awarded  Popular Question
Feb
28
reviewed Approve suggested edit on What kind of workout regimen can get me back in it?
Feb
21
awarded  Good Question
Feb
20
answered How can I measure my fitness at home without any instruments?