Meade Rubenstein

6,631 reputation

722

bio	website	ideafit.com/profile/…
	location	New Jersey
	age	50
visits	member for	2 years, 2 months
	seen	yesterday
stats	profile views	179

NASM Certified Personal Trainer, 27+ years in the martial arts

	6,631 reputation	bio	website	ideafit.com/profile/…	visits	member for	2 years, 2 months
722 badges		location	New Jersey		seen	yesterday

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Oct 9	reviewed	Approve suggested edit on What to do with sore muscles
Oct 7	reviewed	Approve suggested edit on Alternatives to CTL, ATL and TRIMP for running?
Oct 7	reviewed	Approve suggested edit on Does alcohol affect a diet?
Oct 7	reviewed	Approve suggested edit on How frequently can I hit the heavy bag?
Oct 5	reviewed	Approve suggested edit on How should I do push up to get better chest?
Oct 2	answered	An issue with muscle fatigue without exertion
Oct 2	comment	Abs are built in the kitchen, but what about obliques and lower abs? @Informaficker - everyone has abs (well, except for people that had them removed maybe) - it's strong abs and abs that you see. Strong abs are built in the gym or through hard work - abs that you see (the mighty 6-pack) are a result of low body fat
Oct 2	answered	Abs are built in the kitchen, but what about obliques and lower abs?
Oct 1	comment	What is considered a healthy weight loss and body fat decrease? @Dave: 215 lb, 6', 50 year old man (me) - moderately active. I guess I was looking more for % change based on current weight, etc. rather than specific for me.
Oct 1	asked	What is considered a healthy weight loss and body fat decrease?
Oct 1	comment	Is maintaining really so bad? @Robin - at the end of the day all you have is faith and heart, no matter what you do or don't, the body eventually gives out
Sep 25	reviewed	Approve suggested edit on Squat /Deadlift with torn ACL?
Sep 25	reviewed	Approve suggested edit on Improve my bouldering performance on a budget
Sep 25	reviewed	Approve suggested edit on Is it not worth it to go for a workout over 1.5 hours?
Sep 24	answered	How much do empty barbells weigh?
Sep 22	reviewed	Approve suggested edit on I am on 8% body fat but still look fat?
Sep 22	reviewed	Approve suggested edit on What is the best way to get rid of love handles and lower belly fat?
Sep 22	reviewed	Approve suggested edit on Is my cardio routine too intense?
Sep 21	awarded	Custodian
Sep 21	revised	What's a good adjustable kettlebell approach? added 248 characters in body