7,361 reputation
11537
bio website ideafit.com/profile/…
location New Jersey
age 52
visits member for 3 years, 5 months
seen Aug 14 at 18:51

NASM Certified Personal Trainer, 27+ years in the martial arts


Jan
11
reviewed Approve suggested edit on breathing tag wiki
Jan
11
comment How can I improve my training program to become leaner and increase strength?
@SamStreet - you program is 'intense' and will provide you with the results you're looking for. The only thing I would add is to track EVERYTHING - what you eat, what you lift and the changes in your body (get a scale that shows weight and body fat)....nothing to change, just do it and keep at it - good luck!
Jan
11
comment How can I improve my training program to become leaner and increase strength?
It seems that you have a pretty solid workout program. How long have you been following it? and what results are you seeing?
Jan
9
comment How much glycogen is burned in weightlifting?
Here's the link for the 4 step approach for calculating calories burned: livestrong.com/article/…
Jan
9
comment How much glycogen is burned in weightlifting?
@velumenous - here's a link to a 4 step approach to calculating calories burned, 50% - 65% of those are glycogen.
Jan
9
answered How much glycogen is burned in weightlifting?
Jan
7
answered Which one is best to maintain healthy body either yoga or Gym?
Dec
26
answered Dumbbell Weights: Diameter vs Width
Dec
26
comment Does it matter which type of exercise for health/weight loss?
@DrewV - yes, the one that you can do right now is the best...start something and modify over time.
Dec
24
answered Does it matter which type of exercise for health/weight loss?
Dec
24
reviewed Approve suggested edit on Does it matter which type of exercise for health/weight loss?
Dec
21
reviewed Approve suggested edit on Gyming does not add bulk to my body, it only puts my body into good shape
Dec
20
awarded  Necromancer
Dec
19
reviewed Approve suggested edit on periodization tag wiki excerpt
Dec
17
answered Can I remove the nasty rubber smell from new equipment?
Dec
11
awarded  Nice Answer
Dec
6
awarded  Enlightened
Dec
6
awarded  Nice Answer
Nov
21
reviewed Approve suggested edit on Firstbeat Energy Expenditure Algorithm
Nov
16
reviewed Approve suggested edit on Leg pain after running & jumping