7,491 reputation
11739
bio website ideafit.com/profile/…
location New Jersey
age 52
visits member for 3 years, 9 months
seen Nov 12 at 0:47

NASM Certified Personal Trainer, 27+ years in the martial arts


Oct
20
reviewed Approve Do the calves/achilles muscles become especially sensitive when barefoot running?
Oct
17
reviewed Approve Body-weight exercises to target Trapezius muscles?
Oct
17
reviewed Approve Is it true that Diet is far more effective than Exercise for fat loss?
Oct
17
reviewed Approve What is a good body muscle %?
Oct
15
reviewed Approve sprinting tag wiki excerpt
Oct
15
reviewed Approve sprinting tag wiki
Oct
12
reviewed Approve Estimated calories you burn throughout day
Oct
12
reviewed Approve Importance of Rest Days
Oct
12
reviewed Approve Importance of Rest Days
Oct
12
reviewed Approve How much water is too much?
Oct
12
reviewed Approve Excessive caffeine consumption effect on heart/body
Oct
12
reviewed Approve Why did I not gain weight when having 4000 calories a day?
Oct
12
reviewed Approve Stationary cycling and soreness
Oct
12
reviewed Approve Joint impact of ATG Squats
Oct
12
reviewed Approve What is the difference between protein supplements and branch chain amino acid supplements?
Oct
12
reviewed Approve Any suggestions on dealing with a longer-term shoulder injury?
Oct
12
reviewed Approve What are some good exercises for a beginner to do with an Excercise Ball
Oct
12
reviewed Approve Which is which in XxY specifications (i.e. 5x5, 3x5, etc.)?
Oct
12
reviewed Approve Can overtraining also occur during cardio exercise?
Oct
12
reviewed Approve Effect of protein intake on muscle recovery