7,431 reputation
11738
bio website ideafit.com/profile/…
location New Jersey
age 52
visits member for 3 years, 7 months
seen Oct 17 at 14:40

NASM Certified Personal Trainer, 27+ years in the martial arts


Oct
10
reviewed Approve suggested edit on What is a jump rope good for?
Oct
10
reviewed Approve suggested edit on What exercises can I do to reverse a 'hunch'
Oct
10
reviewed Approve suggested edit on How many calories to burn daily to see a change in weight within a month
Oct
10
reviewed Approve suggested edit on Is it possible to self learn any hand combat skills or martial arts?
Oct
10
reviewed Approve suggested edit on How can an ex smoker stop snacking so much?
Oct
10
reviewed Approve suggested edit on Naturally increasing my Metabolism
Oct
9
reviewed Approve suggested edit on What to do with sore muscles
Oct
7
reviewed Approve suggested edit on Alternatives to CTL, ATL and TRIMP for running?
Oct
7
reviewed Approve suggested edit on Does alcohol affect a diet?
Oct
7
reviewed Approve suggested edit on How frequently can I hit the heavy bag?
Oct
5
reviewed Approve suggested edit on How should I do push up to get better chest?
Sep
25
reviewed Approve suggested edit on Squat /Deadlift with torn ACL?
Sep
25
reviewed Approve suggested edit on Improve my bouldering performance on a budget
Sep
25
reviewed Approve suggested edit on Is it not worth it to go for a workout over 1.5 hours?
Sep
22
reviewed Approve suggested edit on I am on 8% body fat but still look fat?
Sep
22
reviewed Approve suggested edit on What is the best way to get rid of love handles and lower belly fat?
Sep
22
reviewed Approve suggested edit on Is my cardio routine too intense?
Sep
12
reviewed Approve suggested edit on How to maintain my body without fat and reduce belly?
Sep
11
reviewed Approve suggested edit on crossfit tag wiki
Sep
9
reviewed Approve suggested edit on Circuit training plan and diet