7,411 reputation
11637
bio website ideafit.com/profile/…
location New Jersey
age 52
visits member for 3 years, 7 months
seen Oct 17 at 14:40

NASM Certified Personal Trainer, 27+ years in the martial arts


Mar
4
revised Best information to keep in a exercise journal and how to keep it
added 42 characters in body; edited title
Sep
21
revised What's a good adjustable kettlebell approach?
added 248 characters in body
Feb
17
revised Interval Timing Indicators
added 68 characters in body
Apr
1
revised What's at your Home Gym?
Edited to provide a more focused question