244 reputation
14
bio website
location Minsk, Belarus
age 28
visits member for 2 years, 9 months
seen Nov 14 '13 at 9:34

Jul
15
awarded  Popular Question
Feb
15
awarded  Yearling
Oct
12
awarded  Supporter
Sep
19
asked How to prevent callus growth on hands when doing pull-ups?
May
19
answered How to lose weight when morbidly obese
Apr
4
answered Should I “feel the burn” during a workout?
Mar
15
awarded  Teacher
Mar
14
answered Gymming without supplements
Mar
13
comment Free materials and books about good posture / spinal cord anatomy
Thanks for the Bruce Frantzis' book reference and spinal cord references!
Mar
13
comment Free materials and books about good posture / spinal cord anatomy
@mattchan Recently I've read the book by Victor Seluyanov "Physical training of middle distance runner". I haven't found in English, but there is related article. In the book the issues is raise that most of coaches build a training not on scientific facts but on empiric knowledge and own experience. I have decided to build my own knowledge base. Qs: Do I need weight training or not (me, not some person. As I'm actually skinny) ? What is the optimal duration of the static training (again, for me) ? ETC.
Mar
11
awarded  Student
Mar
10
asked Free materials and books about good posture / spinal cord anatomy