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Mar
13
comment Free materials and books about good posture / spinal cord anatomy
Thanks for the Bruce Frantzis' book reference and spinal cord references!
Mar
13
comment Free materials and books about good posture / spinal cord anatomy
@mattchan Recently I've read the book by Victor Seluyanov "Physical training of middle distance runner". I haven't found in English, but there is related article. In the book the issues is raise that most of coaches build a training not on scientific facts but on empiric knowledge and own experience. I have decided to build my own knowledge base. Qs: Do I need weight training or not (me, not some person. As I'm actually skinny) ? What is the optimal duration of the static training (again, for me) ? ETC.