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visits member for 2 years, 8 months
seen Jun 28 at 2:35

Aug
18
answered Pain in lower back when running
Feb
18
awarded  Yearling
May
14
answered How do I keep my body warm between intermittent workouts?
May
14
comment Why did I not gain weight when having 4000 calories a day?
Wait until you're 40, then you'll gain plenty of weight on this diet. :-)
Apr
10
answered Is vigorous drumming an effective exercise?
Apr
1
awarded  Editor
Apr
1
comment how to choose a gym membership for weight loss?
Any gym will have the equipment you need. (Even a treadmill is enough) Visit them at the time you want to work out, and see how crowded they are.
Apr
1
answered How good/bad an idea is it to work out twice a day?
Mar
25
answered Started weight training, but cannot see progress
Mar
24
answered What are exercises you can do on a bus?
Mar
23
answered Am I doing too much cardio for losing weight?
Mar
23
answered How to count laps while swimming?
Mar
19
comment Is something with 100 calories but 24g of sugar okay to eat when on a diet?
Yes, that's why I say it's not too bad as an occassional splurge.
Mar
19
answered Is something with 100 calories but 24g of sugar okay to eat when on a diet?
Mar
11
comment Gymming without supplements
Doing only heavy lifting may be the challenge. Are you just trying to get big? If you're trying to "Feel healthy", why not integrate cardio? You may find you can cut your lifting from 4 days to 2 without losing that much strength gain. If you're feeling fatigued, just do long slow distance (55-60% of your max heart rate for 30+ minutes) the other days. Once you're feeling better, you can increase the intensity or add intervals. It seems like there's increasing costs and diminishing returns for so much lifting - especially if there's not some other goal.
Mar
11
comment Gymming without supplements
Can you add more detail on your workouts? The solution to lifting weights is different than long distance running.
Mar
10
answered Gymming without supplements
Mar
10
comment Can meal frequency have a significant impact on exercise?
Per the original (very good) answer above you need some protein for regular wear and tear too. I hope your 30 grams comes from bacon!
Mar
3
answered Is there a best time of the day to exercise?
Mar
3
comment Can meal frequency have a significant impact on exercise?
Conventional wisdom had been my source. Here's one that suggests it's even less than 50! sciencedaily.com/releases/2009/10/091026125543.htm