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visits member for 2 years, 10 months
seen Jun 28 at 2:35

May
14
comment Why did I not gain weight when having 4000 calories a day?
Wait until you're 40, then you'll gain plenty of weight on this diet. :-)
Apr
1
comment how to choose a gym membership for weight loss?
Any gym will have the equipment you need. (Even a treadmill is enough) Visit them at the time you want to work out, and see how crowded they are.
Mar
19
comment Is something with 100 calories but 24g of sugar okay to eat when on a diet?
Yes, that's why I say it's not too bad as an occassional splurge.
Mar
11
comment Gymming without supplements
Doing only heavy lifting may be the challenge. Are you just trying to get big? If you're trying to "Feel healthy", why not integrate cardio? You may find you can cut your lifting from 4 days to 2 without losing that much strength gain. If you're feeling fatigued, just do long slow distance (55-60% of your max heart rate for 30+ minutes) the other days. Once you're feeling better, you can increase the intensity or add intervals. It seems like there's increasing costs and diminishing returns for so much lifting - especially if there's not some other goal.
Mar
11
comment Gymming without supplements
Can you add more detail on your workouts? The solution to lifting weights is different than long distance running.
Mar
10
comment Can meal frequency have a significant impact on exercise?
Per the original (very good) answer above you need some protein for regular wear and tear too. I hope your 30 grams comes from bacon!
Mar
3
comment Can meal frequency have a significant impact on exercise?
Conventional wisdom had been my source. Here's one that suggests it's even less than 50! sciencedaily.com/releases/2009/10/091026125543.htm
Feb
25
comment What should I be concerened about healthwise with a fast metabolism?
Maybe you should worry about violence from jealous friends after they watch you down the second slice of cake after a steak dinner?