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visits member for 2 years, 6 months
seen Jan 31 at 1:39

Sep
10
accepted Seeking criticism and advice about my proposed gym schedule
Sep
8
comment Seeking criticism and advice about my proposed gym schedule
my lower body routine is 5 sets of up-downs/ lunges and jumping jacks. each set being like 25 reps or so. I usually go pretty hard to try to get a good workout.
Sep
7
comment Seeking criticism and advice about my proposed gym schedule
I don't know what my body fat percent is, should I look into that?
Sep
7
revised Seeking criticism and advice about my proposed gym schedule
added 370 characters in body
Sep
7
awarded  Editor
Sep
7
revised Seeking criticism and advice about my proposed gym schedule
added 370 characters in body
Sep
7
asked Seeking criticism and advice about my proposed gym schedule
Apr
7
comment Fat loss, I am stalling at 200lbs
agree 100% this is exactly what I am doing (more rest/off days) I appreciate this advice thank you. I'm down to 195 which is a nice start though I really need to keep working hard to get to my goal of 180lbs.
Mar
12
comment Fat loss, I am stalling at 200lbs
I think with a few extra items included it might be a fairly intelligent diet for weight control e.g. one that could be recommended to others.
Mar
12
awarded  Scholar
Mar
12
comment Fat loss, I am stalling at 200lbs
that is pretty close to my entire diet, though I also add tomatoes and lemons for vegetables and vitamin C as well. and i take a multivitamin. I also go out to eat about once a week and eat highly varied dishes such as fish, duck, eggplant and random varied stuff like that.
Mar
12
comment Fat loss, I am stalling at 200lbs
thanks, I do think I am getting stronger, but it's fairly obvious that I have a lot of extra body fat hanging off my various body parts. I do believe a varied nutritious diet is critical. So I would like to be more active and continue to improve my diet
Mar
12
accepted Fat loss, I am stalling at 200lbs
Mar
11
awarded  Student
Mar
11
comment Is “Why We Get Fat: And What to Do About It” thesis correct?
in your picture you look significantly overweight, i'm a bit confused about your giving advice on this issue, though what your saying makes 100% sense... could you explain?
Mar
11
asked Fat loss, I am stalling at 200lbs
Feb
19
awarded  Supporter