190 reputation
17
bio website michael-burke.co.uk
location Birmingham, United Kingdom
age 26
visits member for 2 years, 5 months
seen Sep 19 '13 at 9:50

Sep
17
awarded  Notable Question
Jul
4
awarded  Commentator
Feb
18
awarded  Popular Question
Feb
7
awarded  Popular Question
Mar
12
comment Will a boxing bag as my primary workout be okay for my cardio and weight loss?
Yeah it should, but you don't see boxers just boxing. They do running as well to make weight and to burn fat.
Mar
12
answered Will a boxing bag as my primary workout be okay for my cardio and weight loss?
Mar
3
awarded  Teacher
Feb
28
answered Eating before sleeping vs not eating after exercising
Feb
25
accepted Building and gaining muscle while losing weight
Feb
25
comment Building and gaining muscle while losing weight
I may have to cut the weight first, as I dont think the weight on my knee would do it any good. But thank you for that! :)
Feb
25
asked Building and gaining muscle while losing weight
Feb
24
comment Knees are sore when running for the first 10 minutes but fine after?
It feels like it's below the kneecap, and is a dull pain. Sometimes though I get a sharp pain on the front of the kneecap when going up the stairs a day after running.
Feb
24
awarded  Scholar
Feb
24
comment Doing squats with a medicine ball - Is it a good thing?
Thank you for the advice :)
Feb
24
comment Doing squats with a medicine ball - Is it a good thing?
See I thought if I went below the kneecap it would cause damage to the knee and not be good for me. I can see your point and will try this tonight :)
Feb
24
accepted Doing squats with a medicine ball - Is it a good thing?
Feb
23
comment Knees are sore when running for the first 10 minutes but fine after?
@DForck42 Posted :)
Feb
23
asked Doing squats with a medicine ball - Is it a good thing?
Feb
23
comment Knees are sore when running for the first 10 minutes but fine after?
@DForck42 Cheers for the link, but I can use a medicine ball when squatting though? Can't I?
Feb
23
comment Knees are sore when running for the first 10 minutes but fine after?
I did to squats with a medicine ball the other day and found a bit of a twinge in the knee, but nothing as bad as what I have when running. I shall give this a try as well!