709 reputation
47
bio website none
location Philadelphia, PA
age 43
visits member for 3 years, 9 months
seen Jul 7 '11 at 14:33

I've been interested in fitness for over 20 years now. From running track in high school to resistance training and body building in college, to my current, varied fitness regimen, I have a wide knowledge of fitness. I've also worked as a personal trainer in the distant past, studied anatomy as a minor in college, and have read a great deal on many different areas, including diet, resistance training, cardio training, etc.


Apr
18
awarded  Enlightened
Apr
18
awarded  Nice Answer
Apr
18
answered Why are push-ups and sit-ups so common?
Apr
5
comment Need to gain strength to gain muscle?
Just to add to Nick's comment... if you were new to resistance training then you would have definitely been seeing what he called "noob" gains. When you first start out you get some quick gains because your ligaments, muscles, balance, and mind are all quickly coming up to speed as your body learns what it's like to lift weights. Once your body and mind have made the easy adaptations it's harder to get the actual muscle gains for noticeable strength increases.
Mar
24
revised Muscle building exercises without looking like the Hulk, think toned and defined
Typo correction
Mar
23
answered Change grip between sets?
Mar
21
comment Muscle building exercises without looking like the Hulk, think toned and defined
I'm guessing that he doesn't like the color green
Mar
21
answered Muscle building exercises without looking like the Hulk, think toned and defined
Mar
21
awarded  Supporter
Mar
21
awarded  Editor
Mar
21
revised Exercises while recovering from groin injury/surgery
added 1 characters in body
Mar
10
awarded  Teacher
Mar
9
awarded  Precognitive
Mar
9
answered Exercises while recovering from groin injury/surgery
Mar
9
awarded  Autobiographer