709 reputation
bio website none
location Philadelphia, PA
age 43
visits member for 4 years
seen Jul 7 '11 at 14:33

I've been interested in fitness for over 20 years now. From running track in high school to resistance training and body building in college, to my current, varied fitness regimen, I have a wide knowledge of fitness. I've also worked as a personal trainer in the distant past, studied anatomy as a minor in college, and have read a great deal on many different areas, including diet, resistance training, cardio training, etc.

revised Muscle building exercises without looking like the Hulk, think toned and defined
Typo correction
revised Exercises while recovering from groin injury/surgery
added 1 characters in body