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Sep
24
awarded  Autobiographer
Nov
2
awarded  Teacher
Mar
16
answered How long should a person stick to the same weightlifting routine?
Mar
12
awarded  Editor
Mar
12
revised Optimum heart rate for fat loss
Removed "HIIT isn't going to improve your endurance" - majority of respected research refutes this comment. Although it was intended to compare HIIT to endurance training, the statement is very misleading.
Mar
12
suggested approved edit on Optimum heart rate for fat loss
Feb
25
answered Worthwhile to cross-train while preparing for half-marathon