Mike S

746 reputation

bio	website
	location	Australia
	age	27
visits	member for	1 year, 2 months
	seen	Mar 18 at 2:53
stats	profile views	117

iPhone/iPad developer by day - gym nut by night.

Current strength:

Deadlift 250kg (551lb)
Squat 200kg (440lb)
Bench 140kg (308lb)

@ 82.5kg (181lb) 9% fat

	746 reputation	bio	website		visits	member for	1 year, 2 months
19 badges		location	Australia		seen	Mar 18 at 2:53

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Nov 1	comment	Are ab exercises more usefull to reduce belly fat than other exercises? Abs are made in the kitchen.
Nov 1	answered	suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
Oct 29	comment	When is the best time to drink PHD Diet Whey Protien -1 @DeanKarasinski All the overweight people crave nutrient dense fatty sugary food because it is an addiction like a drug. Telling someone to listen to their cravings is ridiculous advice. Face palm!
Oct 29	comment	Arching the back during bench press Arching your back is the correct way to bench press as long as your butt and shoulders are on the seat (and your feet flat on the ground).
Oct 29	comment	What is a good progression to using a dip/pull up belt +1. Yeah I've seen people (myself included) rush to put the weight belt on but proper dead-hanging between reps for 10-20 reps is HARD. Chances are if you can dead hang between reps for 20 reps you have a pretty great physique!
Oct 29	comment	Usage of my first protein powder (Muscle Milk) +1 good food advice
Oct 29	comment	Usage of my first protein powder (Muscle Milk) Congratulations on the progress bro!
Oct 29	comment	How can I change my diet and exercise routine to look like Daniel Craig? If you want to get to Daniel Craig as fast as possible, then I would cut out cardio until you are ready for your cutting cycle. Focus on explosive lifts in the 10-20 rep ranges (to failure), and eat lots of healthy protein-rich foods. The BEST way to change your body composition quickly is to calorie count and force feed yourself the same calories every day. That said, I accept that this is not for everyone.
Oct 29	awarded	Citizen Patrol
Oct 29	comment	Are there health risks associated with protein shakes? Why has this been voted down?
Oct 29	revised	How to harden muscles? expanded on high volume
Oct 29	comment	When does one choose the 33lb bar vs 45lb bar? If you are deadlifting/squatting decent weight (200lb+), the skinnier bar (often found in home gyms) will bend pretty easily.
Oct 29	comment	Benefits and drawbacks of ice skating Benefits: coordination, fitness? Drawbacks: Accidentally falling on the blades? I'm not sure what you are looking for from this question. Do you mean benefits to your muscularity specifically?
Oct 24	comment	How to harden muscles? @Aerovistae well assuming you are cereal I have posted an answer with advice getting bigger muscles in arms :)
Oct 24	answered	How to harden muscles?
Oct 23	comment	How to harden muscles? Hahahaha not sure if serious but this was funny to read.
Oct 22	comment	Am I eating right? or way too much? @Moses Sounds like he is eating enough vegetables actually. Fruit is not essential and in fact its probably a no-no for someone trying to cut fat. He definitely could be eating more fat. Try a desert spoon of coconut oil or an avocado.
Oct 19	comment	Am I eating right? or way too much? @Uds its not known as a popular pinch site because there is not a lot of fat there. Its better to pinch the fattest part (which you said is your stomach). You will also notice the biggest collective drop there as well.
Oct 19	comment	Am I eating right? or way too much? @Uds I think you're missing the point. They don't open wide enough to measure your biceps or legs (hopefully) haha. Use a tape measure for those..
Oct 19	comment	Am I eating right? or way too much? @DaveLiepmann I guess it all depends on your macronutrient targets. Half gallon of milk is 1200 calories which is a lot! Its also a lot physically to consume. I'd rather have a few low carb shakes myself but each to their own.