meta user
network profile
| bio | website | |
|---|---|---|
| location | Australia | |
| age | 27 | |
| visits | member for | 1 year, 2 months |
| seen | Mar 18 at 2:53 | |
| stats | profile views | 117 |
iPhone/iPad developer by day - gym nut by night.
Current strength:
- Deadlift 250kg (551lb)
- Squat 200kg (440lb)
- Bench 140kg (308lb)
@ 82.5kg (181lb) 9% fat
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Sep 4 |
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What should I eat (if anything) after working out if I work out at night? @leora please accept an answer to your question. Your low 36% accept rate will turn others off from answering your questions in the future. |
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Sep 4 |
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What should I eat (if anything) after working out if I work out at night? added 2 characters in body |
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Sep 4 |
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How can I consume more calories without feeling bloated? @adrian drinking water with and around your meals can contribute to the feeling of being bloated. Don't drink any water 15 minutes before a meal and not for 1 hour afterwards. Your stomach acid needs to stay acidic to digest your food! Don't forget to drink lots at other times. |
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Sep 4 |
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How do I do dips without rotator cuff pain @DavidR if you are happy with my answer - please accept :) |
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Sep 4 |
awarded | Revival |
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Sep 4 |
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Why is fruit good but candy bad? @EvanPlaice saturated fat is NOT definitely bad. |
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Sep 4 |
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How can I gain a lot of weight in one month? That said - its actually decent advice except for point # 2. |
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Sep 4 |
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How can I gain a lot of weight in one month? @Levinaris -1 why is this being up voted. It screams "SCAM". I gained 6 pounds of muscle in one particular month and I was very excited!! |
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Sep 4 |
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What's my GDA to lose weight? Depends on your definition of 'fit'. 'Fit' to some guys means being slender and being able to fit into skinny jeans. 'Fit' to me means lean & strong. @Sancho is right - 189 in itself doesn't sound too bad for 5'11". |
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Sep 4 |
answered | What should I eat (if anything) after working out if I work out at night? |
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Sep 3 |
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How do I do dips without rotator cuff pain Nice. The only other thing I'd add is triceps (like biceps) respond to volume. So do 5-10 (yes TEN) sets on the cable extensions with no more than 2 minutes rest until your triceps feel like they are going to fall off. |
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Sep 3 |
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What are the foods that are low in fat but high in calories? Your metabolism clearly seems to be able to handle carbohydrates really well (which you aren't happy with). Try indulging in more fats. |
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Sep 3 |
answered | How do I do dips without rotator cuff pain |
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Sep 3 |
answered | What are the foods that are low in fat but high in calories? |
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Sep 2 |
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Are there health risks associated with protein shakes? +1 good discussion on the OP's question. |
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Sep 1 |
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Are there health risks associated with protein shakes? deleted 11 characters in body |
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Sep 1 |
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Are there health risks associated with protein shakes? @StupidOne yes it defies common sense that if you eat a certain type of STAPLE food for long period of time it is bad for your body. Some cultures pretty much only eat protein and fat (Inuit, etc). I was so happy to read the latest research coming out. Unfortunately old myths die hard. I still occasionally hear people talking about the "dangers" of eating too many eggs. Eek! |
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Aug 31 |
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Are there health risks associated with protein shakes? @WalterMaier-Murdnelch I don't think referencing an article from a dude that devoted his PHD to protein metabolism is out of line. The references to the journal articles he uses are right there at the bottom of his article for everyone to see. |
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Aug 31 |
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Are there health risks associated with protein shakes? @JohnP references please. |
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Aug 31 |
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Are there health risks associated with protein shakes? deleted 174 characters in body |
