Reputation
928
Top tag
Next privilege 1,000 Rep.
Edit questions and answers
Badges
3 11
Impact
~60k people reached

Mar
6
answered Is HIIT really even a good recommendation for people who aren't acclimated to cardio?
Nov
13
answered A linear progression v-taper program
Nov
12
answered Trainer told me to do 5 sets of 5 deadlifts. Should I be worried?
Nov
6
asked Body fat loss halted. Anyone have experience getting under 8% body fat?
Nov
1
answered suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
Oct
24
answered How to harden muscles?
Oct
17
answered Am I eating right? or way too much?
Sep
11
answered Weight keeps shifting to balls of my feet during squat
Sep
6
answered Should rep range be determined by muscle fiber composition?
Sep
4
answered What should I eat (if anything) after working out if I work out at night?
Sep
3
answered How do I do dips without rotator cuff pain
Sep
3
answered What are the foods that are low in fat but high in calories?
Aug
31
answered Are there health risks associated with protein shakes?
Aug
27
answered How many sets per muscle?
Aug
21
answered What's the ideal way to maintain my deadlift with minimal recovery demands?
Aug
14
answered Exercises that can replace squats?
Aug
13
answered Does it matter when during the day carb intake occurs?
Aug
7
answered When are the physical benefits of a single workout realized?
Jul
23
answered Suggested Protein/Fat/Carb Ratio?
Jul
23
asked best way to cheat - cheat day? cheat meal?