836 reputation
29
bio website
location Australia
age 29
visits member for 2 years, 6 months
seen May 17 at 2:28

iPhone/iPad developer by day - gym nut by night.

Current strength:

  • Deadlift 250kg (551lb)
  • Squat 200kg (440lb)
  • Bench 140kg (308lb)

@ 82.5kg (181lb) 9% fat


Dec
26
revised Does the optimal hypertrophy rep range apply to tired muscles?
hypotrophy > hypertrophy
Nov
14
revised Trainer told me to do 5 sets of 5 deadlifts. Should I be worried?
added 13 characters in body
Nov
14
revised Trainer told me to do 5 sets of 5 deadlifts. Should I be worried?
deleted 7 characters in body
Nov
12
revised Trainer told me to do 5 sets of 5 deadlifts. Should I be worried?
edited body
Nov
6
revised suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
added 1 characters in body
Nov
1
revised suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
added 1 characters in body
Oct
29
revised How to harden muscles?
expanded on high volume
Sep
4
revised What should I eat (if anything) after working out if I work out at night?
added 2 characters in body
Sep
1
revised Are there health risks associated with protein shakes?
deleted 11 characters in body
Aug
31
revised Are there health risks associated with protein shakes?
deleted 174 characters in body
Aug
31
revised Are there health risks associated with protein shakes?
changed video to article
Aug
27
revised How many sets per muscle?
misspelled - hypertrophy
Aug
27
revised How many sets per muscle?
added 131 characters in body
Aug
23
revised Exercising deficit and daily caloric intake
removed the "spread across 6 meals a day"
Aug
13
revised Does it matter when during the day carb intake occurs?
added 58 characters in body
Aug
9
revised In a bench press, are there any tricks for determining which muscles are the weakest?
specs -> pectorals
Jul
24
revised Suggested Protein/Fat/Carb Ratio?
added 9 characters in body
Jul
24
revised Suggested Protein/Fat/Carb Ratio?
formatting
Jun
15
revised Exercising deficit and daily caloric intake
added 24 characters in body
Jun
14
revised Exercising deficit and daily caloric intake
deleted 7 characters in body