Mike S

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752 reputation
19
bio website
location Australia
age 27
visits member for 1 year, 3 months
seen Mar 18 at 2:53
stats profile views 117

iPhone/iPad developer by day - gym nut by night.

Current strength:

  • Deadlift 250kg (551lb)
  • Squat 200kg (440lb)
  • Bench 140kg (308lb)

@ 82.5kg (181lb) 9% fat


23 Answers

newest activity votes
2
A linear progression v-taper program
nov 13 at 4:38
3
Trainer told me to do 5 sets of 5 deadlifts. Should I be worried?
nov 12 at 4:53
2
suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
nov 1 at 1:53
4
How to harden muscles?
oct 24 at 6:01
0
Am I eating right? or way too much?
oct 17 at 23:09
4
Weight keeps shifting to balls of my feet during squat
sep 11 at 23:15
0
Should rep range be determined by muscle fiber composition?
sep 6 at 3:51
4
What should I eat (if anything) after working out if I work out at night?
sep 4 at 5:42
3
How do I do dips without rotator cuff pain
sep 3 at 6:00
5
What are the foods that are low in fat but high in calories?
sep 3 at 5:35
-3
Are there health risks associated with protein shakes?
aug 31 at 0:34
3
How many sets per muscle?
aug 27 at 2:46
0
What's the ideal way to maintain my deadlift with minimal recovery demands?
aug 21 at 23:02
6
Exercises that can replace squats?
aug 14 at 6:11
2
Does it matter when during the day carb intake occurs?
aug 13 at 5:19
1
When are the physical benefits of a single workout realized?
aug 7 at 3:28
0
Suggested Protein/Fat/Carb Ratio?
jul 23 at 23:43
1
Impact of Marijuana on training
jun 28 '12 at 2:58
5
Exercising deficit and daily caloric intake
jun 14 '12 at 4:39
0
Does the optimal hypertrophy rep range apply to tired muscles?
jun 13 '12 at 2:00
0
How to Increase height naturally? Are those ads gimmicks?
may 16 '12 at 1:49
5
Can I do anything about an uneven six-pack?
may 16 '12 at 1:46
1
How to choose a routine for building muscles?
apr 3 '12 at 23:41