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comment What workout should I do if I want to prepare my condition?
@freiheit No that's wrong. I was changed with the last edit, but I can bike approximately 1000 meters and walk 2000 meters. I'm not talking about the distance but the altitude difference.
Mar
6
awarded  Supporter
Mar
6
comment What workout should I do if I want to prepare my condition?
That's sounds great. I could do other things than biking, e.g. going in the gym, but I can't go biking because there are no hills here. I'm particularly interested if it is a good idea to go running every day for one hour or if this can be counterproductive. And if a combination of running and something else is more productive.
Mar
6
asked What workout should I do if I want to prepare my condition?