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comment What workout should I do if I want to prepare my condition?
I don't think an hour a day of running is overdoing it, for most reasonably fit individuals, but it really does depend on the individual. Just be alert for signs of overtraining, you know your body best. Also, adding something other than running will help build strength, and perhaps just as important, can relieve boredom if you get tired of doing the same thing all the time.
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answered What workout should I do if I want to prepare my condition?