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comment What is the importance of being focused during exercise?
One example might be your lack of attention to form on serious lifts if you're occupied with something your brother's friend's dog is doing in a Facebook video. In more serious routines you are probably also paying attention to your rest between sets, hydration, supplementary movements (stretches, core work), spotting a friend properly so they don't die, etc. All the stuff you wouldn't be doing while "not focusing".
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revised My legs still ache 3-4 days after legs day
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comment Is it effective to do 2 sets for size and 2 sets for strength?
For the sake of coming full circle with this thread, I have tried quite a variety of different routines at this point and what you've mentioned here has worked by far the best. The first half of my daily routine is 2-3 of the 'big lifts' and the latter half is hypertrophy work.
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accepted How well do chest and back go together in the same workout?
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