744 reputation
1622
bio website martywallace.com
location Sydney, Australia
age 22
visits member for 2 years, 1 month
seen Mar 23 at 9:43

I am a web developer working for Airborne, based in Sydney Australia. I am experienced in the use of ActionScript 3, JavaScript, PHP, CSS + HTML and various other bits and pieces.

I am currently 1st on the top answerers leaderboard for questions.


Mar
13
comment The leg workout
@PrakashWadhwani If you decide to do Smith machine squats, be certain that you've completed the relevant stretches and hip exercises first. They're more important.
Mar
13
comment The leg workout
@PrakashWadhwani I would honestly not go near the Smith Machine squat whatsoever. It will 1) not do you any good anyway and 2) hold you back from doing proper ones.
Mar
12
comment The leg workout
@PrakashWadhwani I'm not 100% sure what you mean by shiver but some exercises cause a lot of shakiness while I perform them, most notable being the tricep pulldown. As for your spine - any weight done improperly will affect your spine, but heavy weight can be done safely with attention to your form. I remember causing myself a lot of back pain when I started out with a 30kg deadlift because I wasn't paying attention to form.
Mar
12
answered The leg workout
Mar
12
awarded  Yearling
Mar
11
comment Can alternating grip result in muscle imbalances?
Not sure if I'll ever make it to 200+ so I'll take it as non-concerning unless I actually notice anything odd involving my shoulders.
Mar
11
accepted Can alternating grip result in muscle imbalances?
Mar
11
asked Can alternating grip result in muscle imbalances?
Jan
29
awarded  Notable Question
Jan
28
awarded  Popular Question
Dec
25
awarded  Popular Question
Dec
19
awarded  Famous Question
Nov
17
accepted Am I at a greater risk of injury while experiencing DOMS?
Nov
15
asked Am I at a greater risk of injury while experiencing DOMS?
Sep
23
awarded  Popular Question
Sep
2
awarded  Notable Question
Aug
20
awarded  Notable Question
Aug
11
accepted If I can't get plenty of sleep, should I be doing anything different when trying to put on mass?
Aug
7
comment If I can't get plenty of sleep, should I be doing anything different when trying to put on mass?
@XavierCastro Sure, but does that count? I was under the impression you needed to have a solid block of at least 7-8 hours.
Aug
5
comment If I can't get plenty of sleep, should I be doing anything different when trying to put on mass?
@XavierCastro Actually it's the opposite, the gym is a couple stations past mine.