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accepted How well do chest and back go together in the same workout?
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comment How well do chest and back go together in the same workout?
@s427 I have been thinking the exact same thing; my biceps are pretty worn out after an intense back workout, same with my triceps after chest. I will collate what material I have come across when I get the chance.
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comment How well do chest and back go together in the same workout?
I agree with everything said, though I am curious whether you tried the proposed routine in your career? If so, what was your experience with it?