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Jul
21
comment Is it effective to do 2 sets for size and 2 sets for strength?
For the sake of coming full circle with this thread, I have tried quite a variety of different routines at this point and what you've mentioned here has worked by far the best. The first half of my daily routine is 2-3 of the 'big lifts' and the latter half is hypertrophy work.
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accepted How well do chest and back go together in the same workout?
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