824 reputation
2928
bio website martywallace.com
location Sydney, Australia
age 23
visits member for 2 years, 10 months
seen 2 days ago

Full Stack Developer working at XO Digital, Sydney.

I am currently developing an ActionScript 3 game framework which can be found here. I also currently lead the ActionScript 3 category on Stack Overflow.


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revised My legs still ache 3-4 days after legs day
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comment How well do chest and back go together in the same workout?
@s427 I have been thinking the exact same thing; my biceps are pretty worn out after an intense back workout, same with my triceps after chest. I will collate what material I have come across when I get the chance.
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comment How well do chest and back go together in the same workout?
I agree with everything said, though I am curious whether you tried the proposed routine in your career? If so, what was your experience with it?
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revised How well do chest and back go together in the same workout?
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asked How well do chest and back go together in the same workout?
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comment The leg workout
@PrakashWadhwani If you decide to do Smith machine squats, be certain that you've completed the relevant stretches and hip exercises first. They're more important.
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comment The leg workout
@PrakashWadhwani I would honestly not go near the Smith Machine squat whatsoever. It will 1) not do you any good anyway and 2) hold you back from doing proper ones.
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comment The leg workout
@PrakashWadhwani I'm not 100% sure what you mean by shiver but some exercises cause a lot of shakiness while I perform them, most notable being the tricep pulldown. As for your spine - any weight done improperly will affect your spine, but heavy weight can be done safely with attention to your form. I remember causing myself a lot of back pain when I started out with a 30kg deadlift because I wasn't paying attention to form.
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answered The leg workout
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