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Jan
19
awarded  Popular Question
Mar
25
awarded  Popular Question
Feb
8
awarded  Critic
Feb
8
comment What to do after the R4FL training program?
By training level I simply meant the same stamina/pace/distance when running.
Feb
8
comment What to do after the R4FL training program?
Hi, thanks. My long term objective is to have a sustainable set of cardio exercises to stay healthy - I don't really have anything more specific than that. I already do a strength training programme on the off days. My confusion was more about the purpose of all the interval/sprint/split sessions. As you noted, they are crazy hard :-)
Feb
7
awarded  Editor
Feb
7
comment What to do after the R4FL training program?
@Doc: I've done it.
Feb
7
revised What to do after the R4FL training program?
added 692 characters in body
Feb
7
asked What to do after the R4FL training program?
Jan
3
awarded  Autobiographer
Mar
29
awarded  Scholar
Mar
29
accepted Formula to count calories burned during swimming
Mar
29
comment Formula to count calories burned during swimming
Awesome answer, thank you
Mar
22
awarded  Student
Mar
21
awarded  Talkative
Mar
20
awarded  Supporter
Mar
20
asked Formula to count calories burned during swimming