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Feb
8
comment What to do after the R4FL training program?
By training level I simply meant the same stamina/pace/distance when running.
Feb
8
comment What to do after the R4FL training program?
Hi, thanks. My long term objective is to have a sustainable set of cardio exercises to stay healthy - I don't really have anything more specific than that. I already do a strength training programme on the off days. My confusion was more about the purpose of all the interval/sprint/split sessions. As you noted, they are crazy hard :-)
Feb
7
comment What to do after the R4FL training program?
@Doc: I've done it.
Mar
29
comment Formula to count calories burned during swimming
Awesome answer, thank you