User Joshua Carmody - Physical Fitness Stack Exchange

bio	website	joshuacarmody.com
	location	Farmington, MI
	age	30
visits	member for	2 years, 2 months
	seen	May 7 at 14:18
stats	profile views	96

	1,356 reputation	bio	website	joshuacarmody.com	visits	member for	2 years, 2 months
41125 badges		location	Farmington, MI		seen	May 7 at 14:18

5

12

votes

2

answers

33

kviews

Stronglifts 5x5: an effective program?

apr 30 at 21:01 Dave Liepmann 10.5k

12

26

votes

8

answers

3

kviews

How deep should a squat be?

exercise-technique squats

jan 16 '12 at 5:58 aliensurfer 133

7

13

votes

3

answers

1

kviews

What difference do the number of sets make?

weightlifting

jan 9 '12 at 15:56 briddums 288

1

6

votes

1

answer

334

views

Is there a combined Fitness/RPG site?

websites

oct 27 '11 at 22:32 Brandan 31

3

9

votes

8

answers

3

kviews

Treadmill desks - do they work when trying to lose weight, and what are potential problems to look out for?

weight-loss walking

feb 7 at 8:21 user5175 21

1

6

votes

2

answers

1

kviews

What is the optimal bulking / cutting rotation schedule?

bodybuilding

sep 30 '11 at 9:33 coxnegative 139

4

2

votes

1

answer

2

kviews

Patellofemoral Syndrome Exercises

knees

sep 10 '11 at 21:48 xpda 359

2

5

votes

2

answers

469

views

What is the protocol for muscle maintenence (stay the same mass)?

muscle

aug 30 '11 at 20:34 Berin Loritsch 26.6k

3

6

votes

3

answers

2

kviews

Is it possible for an adult to significantly improve passive static flexibility?

flexibility

aug 26 '11 at 2:14 Dave Liepmann 10.5k

11

40

votes

5

answers

2

kviews

Importance of Rest Days

training jogging rest

oct 12 at 19:49 Eyal 212

1

7

votes

4

answers

3

kviews

Can overtraining also occur during cardio exercise?

cardio

oct 12 at 10:19 Informaficker 2,418

16

42

votes

3

answers

5

kviews

Should I stretch after exercise?

exercise stretching

aug 4 at 13:14 romkyns 170

1

4

votes

2

answers

1

kviews

What are some good leg stretches?

stretching legs

sep 18 at 14:55 Riain McAtamney 361

6

26

votes

3

answers

734

views

What are some signs of overtraining?

recovery exercise-frequency

jun 6 '11 at 15:12 Tony R 1,572

3

12

votes

3

answers

2

kviews

What heart rate can a beginner runner expect?

running target-heart-rate

jun 1 '11 at 13:38 Berin Loritsch 26.6k

10

34

votes

4

answers

4

kviews

What should I look for in a running shoe?

running running-shoes

apr 18 at 2:51 Shawn 1

10

38

votes

3

answers

3

kviews

Effect of protein intake on muscle recovery

nutrition workout diet protein muscle-recovery

oct 12 at 10:19 Informaficker 2,418

9

42

votes

10

answers

2

kviews

Is there any benefit of “real” running outdoors vs running on a treadmill in gym?

running jogging treadmill

mar 26 at 16:27 Patrick 1

1

3

votes

1

answer

448

views

Sleeping while not lying down

sleep

jul 15 '11 at 11:01 Sparafusile 4,524

80

111

votes

27

answers

22

kviews

Exercises for a programmer sitting by the PC all day

exercise

jan 1 at 14:22 Informaficker 2,418

4

17

votes

3

answers

4

kviews

What is the purpose of 'cooling down'?

workout cool-down

apr 23 at 14:17 Deltroix LeBron 1

3

11

votes

1

answer

11

kviews

Should I run before or after the workout

running training

jun 23 '11 at 6:11 priktop 166

5

17

votes

3

answers

1

kviews

Protein: How much is too much?

weightlifting protein

mar 16 '11 at 17:49 Nathan Wheeler♦ 6,271

3

8

votes

1

answer

200

views

What is the ideal amount of protein in take daily per body weight?

nutrition protein burn-fat

mar 2 '11 at 3:41 Community♦ 1

2

9

votes

1

answer

1

kviews

At what point do I start to burn muscle on a calorie deficit diet?

food nutrition calories

mar 3 '11 at 16:47 Nathan Wheeler♦ 6,271

1

2

votes

1

answer

180

views

At what point during my weekly routine should I be consuming extra protein

protein exercise-technique

oct 6 at 21:47 Informaficker 2,418

Joshua Carmody

26 Favorites