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Does fat make you fat?
I edited to answer your questions. You can easily measure your liquid output and you'll see. I think it's common sense that overworking an organ will weaken it, but if you don't believe me, try this experiment: measure your daily liquid output. After that, start drinking 5-6 L of water per day and see if all of it comes out. Also see if your volume increases. btw. reference is Dr. Stephen T. Chang "Tao of balanced diet" which can be found at thegreattao.com
How good/bad an idea is it to work out twice a day?
I see no reason why it should be a problem. Just make sure that there is no redundancy in your two daily workouts and you should be fine ;)