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  • 0 posts edited
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Jul
3
revised Can adding a weight vest improve fat loss?
Fixed typo
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Jun
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Jun
6
answered Should i be just doing weights or add cardio too
Jun
3
comment How long can the work periods in HIIT be?
It seems unlikely that you can got that hard for that long. Are you sure the monitor is accurate?
Jun
2
answered Front/Back imbalances
Jun
1
comment How does stress affect results?
What sort of results are you referring to? Weight loss, or perhaps is it muscle gain?
May
30
comment I have a back pain from sitting. Can I still run?
Actually it is pretty much what he had stated himself in the question. He said he was siting a lot and as a result got back pain.
May
30
answered High protein intake at a time
May
29
comment I have a back pain from sitting. Can I still run?
You are very right, even getting out of bed with back pain can force a person into a compensation. If left untreated long enough that too can lead to injury. I really recommend that you look into Grey Cook's work with the FMS.
May
29
comment I have a back pain from sitting. Can I still run?
Adapting a way to move when in pain is ultimately the same thing as compensating to avoid the pain. As we know compensation leads to injury, so the correct thing would be to not run until the issue is addressed.
May
29
answered I have a back pain from sitting. Can I still run?
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