963 reputation
3721
bio website noobi3fitness.com
location Brooklyn, NY
age 24
visits member for 2 years
seen Mar 11 at 12:41

I am a certified personal trainer who services all of Brooklyn in the homes of my clients. I am currently certified by the IFA. Hopefully when I have the time I will be able to complete my NASM certification as well as the FMS certification.

I am currently an undergrad at Touro College working toward a DPT.


Apr
15
awarded  Famous Question
Apr
1
awarded  Yearling
Mar
8
awarded  Popular Question
Feb
18
awarded  Notable Question
Feb
12
comment Should we train calves 3 times per week?
t-nation.com/free_online_article/most_recent/… This is an article that can shed some light on your question. I didnt read thru the entire thing which is why I am posting it as a comment. The little that I did read seems to really be applicable and helpful here.
Feb
6
comment Standing up suddenly causes tunnel vision?
Although I love this question and would really like to know the answer to it, I have to tell you that it is out of scope for this site. Questions relating general health are off topic.
Feb
6
accepted What is an effective and safe way to train shoulders out of the gym?
Feb
5
comment What is an effective and safe way to train shoulders out of the gym?
I agree for he most part with you are saying and that was actually what I was thinking to myself before I posted this question. My thought process however, is that since I have them doing pull downs, I should have them doing the antagonistic movement of that which would be shoulder presses. Ultimately, what I would like to know is if I have them working all heads of the shoulders, but indirectly, will that be balance enough and not lead to injury?
Feb
5
answered Lifting to failure - good form?
Feb
5
comment What is an effective and safe way to train shoulders out of the gym?
As of now I do not have any dumbbells to lug around to all my clients' homes. This is why I have the bands instead.
Feb
5
comment What is an effective and safe way to train shoulders out of the gym?
Thanks. As you guessed many of my clients wouldn't be able to perform the unmodified version of this exercises. I will certainly try to have them do the knees on chair modification.
Feb
5
asked What is an effective and safe way to train shoulders out of the gym?
Feb
1
accepted Can external rotations help an already torn rotator cuff?
Jan
27
asked Can external rotations help an already torn rotator cuff?
Jan
6
awarded  Popular Question
Dec
13
awarded  Nice Question
Dec
8
awarded  Famous Question
Nov
7
comment Can I replace the overhead press with the seated version?
I am not really sure which answer to accept since all of you mentioned the lack of shoulder mobility being a possible cause. As it happens that is indeed what my issue is, and I am currently working on shoulder mobility exercises before I try again. Thanks for the input!
Nov
4
comment Can I replace the overhead press with the seated version?
I will try an upload a form check video in an edit to my question. Thanks!
Nov
4
asked Can I replace the overhead press with the seated version?